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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
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Seaweed, spirulina, dried
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified
Grapes, muscadine, raw
Syrups, maple
Soy flour, full-fat, raw
Nuts, almonds
Soybeans, mature seeds, raw
Corn flour, yellow, masa, enriched
Drumstick leaves, raw
Winged bean leaves, raw
Wheat bran, crude
Semolina, enriched
Jute, potherb, raw
Wheat germ, crude
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, unbleached
Mushrooms, brown, italian, or crimini, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Seaweed, irishmoss, raw
Carob flour
Taro leaves, raw
Winged beans, mature seeds, raw
Seaweed, laver, raw
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