-
Squab, (pigeon), meat only, raw
Weight
100
g
Energy
142
kcal
Calcium
(1.0%)
13
mg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Calcium
(1.0%)
13
mg
-
Chicken, broilers or fryers, back, meat and skin, raw
Weight
100
g
Energy
319
kcal
Calcium
(1.0%)
13
mg
-
Turkey, whole, skin (light and dark), raw
Weight
100
g
Energy
407
kcal
Calcium
(1.0%)
13
mg
-
Apricots, raw
Weight
100
g
Energy
48
kcal
Calcium
(1.0%)
13
mg
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Calcium
(1.0%)
13
mg
-
Cherries, sweet, raw
Weight
100
g
Energy
63
kcal
Calcium
(1.0%)
13
mg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.0%)
13
mg
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.0%)
13
mg
-
Goose, domesticated, meat only, raw
Weight
100
g
Energy
161
kcal
Calcium
(1.0%)
13
mg
-
Quail, meat and skin, raw
Weight
100
g
Energy
192
kcal
Calcium
(1.0%)
13
mg
-
Quail, meat only, raw
Weight
100
g
Energy
134
kcal
Calcium
(1.0%)
13
mg
-
Game meat, rabbit, domesticated, composite of cuts, raw
Weight
100
g
Energy
136
kcal
Calcium
(1.0%)
13
mg
-
Chicken, broilers or fryers, wing, meat only, raw
Weight
100
g
Energy
126
kcal
Calcium
(1.0%)
13
mg
-
Fish, sturgeon, mixed species, raw
Weight
100
g
Energy
105
kcal
Calcium
(1.0%)
13
mg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
125
kcal
Calcium
(1.0%)
13
mg
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.0%)
13
mg
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Calcium
(1.0%)
13
mg
-
Pheasant, raw, meat only
Weight
100
g
Energy
133
kcal
Calcium
(1.0%)
13
mg
-
Veal, rib, separable lean and fat, raw
Weight
100
g
Energy
162
kcal
Calcium
(1.0%)
13
mg
-
Game meat, goat, raw
Weight
100
g
Energy
109
kcal
Calcium
(1.0%)
13
mg
-
Prune juice, canned
Weight
100
g
Energy
71
kcal
Calcium
(0.9%)
12
mg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Calcium
(0.9%)
12
mg
-
Taro shoots, raw
Weight
100
g
Energy
11
kcal
Calcium
(0.9%)
12
mg