Chicken Back, Meat and Skin
Chicken, broilers or fryers, back, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 319 kcal |
| Carbohydrate | 0 g |
| Fat | 28.74 g |
| Protein | 14.05 g |
| Water | 58.1 g |
| Non-Water | 41.9 g |
| Fiber | 0 g |
| Ash | 0.64 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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262 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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76 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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112 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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56 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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57 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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69.81 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.57 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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7.5 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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10.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.2 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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4.28 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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2.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (5.2%) 0.94 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (9.0%) 113 mg |
| Potassium | (3.1%) 144 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (11.5%) 1.26 mg |
| Copper | (5.2%) 0.047 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (22.0%) 12.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.3%) 0.051 mg |
| Vitamin B2 | (8.9%) 0.116 mg |
| Vitamin B3 | (30.2%) 4.835 mg |
| Vitamin B5 | (16.4%) 0.819 mg |
| Vitamin B6 | (11.2%) 0.19 mg |
| Vitamin B12 | (10.4%) 0.25 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.8%) 1.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 251 IU |
| Vitamin A | (8.3%) 75 μg RAE |
| Retinol | 75 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.05 g |
| Alanine | 0.863 g |
| Arginine | 0.909 g |
| Aspartic acid | 1.253 g |
| Cystine | 0.194 g |
| Glutamic acid | 2.012 g |
| Glycine | 1.091 g |
| Histidine | 0.393 g |
| Isoleucine | 0.667 g |
| Leucine | 0.995 g |
| Lysine | 1.102 g |
| Methionine | 0.361 g |
| Phenylalanine | 0.536 g |
| Proline | 0.767 g |
| Serine | 0.506 g |
| Threonine | 0.57 g |
| Tryptophan | 0.151 g |
| Tyrosine | 0.434 g |
| Valine | 0.67 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 28.74 g |
| Saturated Fat | 8.34 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.03 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.24 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.06 g |
| Margaric Acid | - g |
| Stearic Acid | 1.69 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.25 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.61 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.18 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.29 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.14 g |
| 18:2 undifferentiated | 5.58 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.28 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.1 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.02 g |
| DHA | 0.03 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |