Chicken, broilers or fryers, back, meat only, cooked, fried
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 64
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 288 kcal |
| Carbohydrate | 5.68 g |
| Fat | 15.32 g |
| Protein | 29.99 g |
| Water | 47.87 g |
| Non-Water | 52.13 g |
| Fiber | 0 g |
| Ash | 1.15 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
23 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
23 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
142 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
53 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
123 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.53 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.0%) 26 mg |
| Iron | (9.2%) 1.65 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (5.3%) 251 mg |
| Sodium | (4.3%) 99 mg |
| Zinc | (25.5%) 2.8 mg |
| Copper | (10.6%) 0.095 mg |
| Manganese | (2.0%) 0.047 mg |
| Selenium | (36.2%) 19.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.1%) 0.109 mg |
| Vitamin B2 | (19.5%) 0.253 mg |
| Vitamin B3 | (48.0%) 7.68 mg |
| Vitamin B5 | (24.0%) 1.198 mg |
| Vitamin B6 | (20.6%) 0.35 mg |
| Vitamin B12 | (12.9%) 0.31 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 98 IU |
| Vitamin A | (3.2%) 29 μg RAE |
| Retinol | 29 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.99 g |
| Alanine | 1.62 g |
| Arginine | 1.793 g |
| Aspartic acid | 2.638 g |
| Cystine | 0.392 g |
| Glutamic acid | 4.672 g |
| Glycine | 1.464 g |
| Histidine | 0.924 g |
| Isoleucine | 1.577 g |
| Leucine | 2.251 g |
| Lysine | 2.5 g |
| Methionine | 0.823 g |
| Phenylalanine | 1.202 g |
| Proline | 1.299 g |
| Serine | 1.049 g |
| Threonine | 1.258 g |
| Tryptophan | 0.352 g |
| Tyrosine | 1.01 g |
| Valine | 1.486 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 5.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.68 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.32 g |
| Saturated Fat | 4.12 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.04 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.1 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.79 g |
| Margaric Acid | - g |
| Stearic Acid | 1.07 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.73 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.65 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.94 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.07 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.64 g |
| 18:2 undifferentiated | 3.08 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.15 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.19 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.04 g |
| DHA | 0.07 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 93 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |