Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 83
- Non-Zero Nutrient Count
- 66
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 285 kcal |
| Carbohydrate | 4.08 g |
| Fat | 16.91 g |
| Protein | 27.22 g |
| Water | 50.82 g |
| Non-Water | 49.18 g |
| Fiber | 0 g |
| Ash | 0.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
17 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
17 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
156 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
62 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
36 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
112 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.31 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.37 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (8.3%) 1.5 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (4.9%) 230 mg |
| Sodium | (3.9%) 89 mg |
| Zinc | (23.6%) 2.6 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (1.7%) 0.039 mg |
| Selenium | (37.3%) 20.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.9%) 0.095 mg |
| Vitamin B2 | (18.1%) 0.235 mg |
| Vitamin B3 | (42.8%) 6.842 mg |
| Vitamin B5 | (23.1%) 1.157 mg |
| Vitamin B6 | (18.8%) 0.32 mg |
| Vitamin B12 | (12.5%) 0.3 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 3 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 104 IU |
| Vitamin A | (3.4%) 31 μg RAE |
| Retinol | 31 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.22 g |
| Alanine | 1.553 g |
| Arginine | 1.681 g |
| Aspartic acid | 2.401 g |
| Cystine | 0.365 g |
| Glutamic acid | 4.13 g |
| Glycine | 1.662 g |
| Histidine | 0.804 g |
| Isoleucine | 1.37 g |
| Leucine | 1.994 g |
| Lysine | 2.202 g |
| Methionine | 0.725 g |
| Phenylalanine | 1.071 g |
| Proline | 1.323 g |
| Serine | 0.968 g |
| Threonine | 1.123 g |
| Tryptophan | 0.308 g |
| Tyrosine | 0.884 g |
| Valine | 1.326 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.08 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.91 g |
| Saturated Fat | 4.58 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.03 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.12 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.19 g |
| Margaric Acid | - g |
| Stearic Acid | 1.12 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.66 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.74 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.73 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.12 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.91 g |
| 18:2 undifferentiated | 3.42 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.17 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.14 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.03 g |
| DHA | 0.05 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 92 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |