Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 106
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 229 kcal |
| Carbohydrate | 0 g |
| Fat | 15.43 g |
| Protein | 22.57 g |
| Water | 61.93 g |
| Non-Water | 38.07 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
139 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
58 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.2 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.06 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (6.7%) 1.21 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (15.0%) 187 mg |
| Potassium | (5.2%) 245 mg |
| Sodium | (3.3%) 76 mg |
| Zinc | (14.9%) 1.64 mg |
| Copper | (5.3%) 0.048 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (48.4%) 26.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (12.1%) 0.157 mg |
| Vitamin B3 | (33.0%) 5.276 mg |
| Vitamin B5 | (22.4%) 1.118 mg |
| Vitamin B6 | (22.6%) 0.385 mg |
| Vitamin B12 | (17.9%) 0.43 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.5%) 63.3 mg |
| Betaine | 13.3 mg |
| Vitamin A | 54 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 20 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.57 g |
| Alanine | 1.434 g |
| Arginine | 1.589 g |
| Aspartic acid | 1.994 g |
| Cystine | 0.232 g |
| Glutamic acid | 3.268 g |
| Glycine | 1.819 g |
| Histidine | 0.585 g |
| Isoleucine | 0.894 g |
| Leucine | 1.638 g |
| Lysine | 1.777 g |
| Methionine | 0.535 g |
| Phenylalanine | 0.811 g |
| Proline | 1.249 g |
| Serine | 0.893 g |
| Threonine | 0.92 g |
| Tryptophan | 0.195 g |
| Tyrosine | 0.716 g |
| Valine | 0.974 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.43 g |
| Saturated Fat | 4.253 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.085 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 3.298 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.81 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 6.488 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.947 g |
| Palmitoleic Acid | 0.941 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 5.414 g |
| Oleic Acid | 5.363 g |
| 18:1 trans | 0.051 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.075 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 2.963 g |
| 18:2 undifferentiated | 2.651 g |
| Linoleic Acid | 2.609 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.024 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.127 g |
| Alpha-linolenic Acid | 0.117 g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.029 g |
| 20:4 undifferentiated | 0.091 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.021 g |
| DPA | 0.009 g |
| DHA | 0.005 g |
| Trans Fat | 0.082 g |
| Monoenoic Trans Fat | 0.057 g |
| Polyenoic Trans Fat | 0.024 g |
| Cholesterol | 139 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |