Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Diets
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- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 101
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 215 kcal |
| Carbohydrate | 0.21 g |
| Fat | 14.62 g |
| Protein | 20.7 g |
| Water | 63.97 g |
| Non-Water | 36.03 g |
| Fiber | 0 g |
| Ash | 1.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
131 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
83 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.74 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.63 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.15 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (5.4%) 0.98 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (14.6%) 183 mg |
| Potassium | (5.5%) 259 mg |
| Sodium | (8.0%) 185 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (5.2%) 0.047 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (44.9%) 24.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.2%) 0.074 mg |
| Vitamin B2 | (9.2%) 0.119 mg |
| Vitamin B3 | (35.5%) 5.679 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (16.1%) 0.273 mg |
| Vitamin B12 | (13.3%) 0.32 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.5%) 58 mg |
| Betaine | 12.2 mg |
| Vitamin A | 52 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.7 g |
| Alanine | 1.262 g |
| Arginine | 1.448 g |
| Aspartic acid | 1.972 g |
| Cystine | 0.233 g |
| Glutamic acid | 3.271 g |
| Glycine | 1.167 g |
| Histidine | 0.593 g |
| Isoleucine | 0.937 g |
| Leucine | 1.684 g |
| Lysine | 1.854 g |
| Methionine | 0.561 g |
| Phenylalanine | 0.802 g |
| Proline | 0.929 g |
| Serine | 0.852 g |
| Threonine | 0.938 g |
| Tryptophan | 0.217 g |
| Tyrosine | 0.741 g |
| Valine | 0.972 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.21 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.21 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.62 g |
| Saturated Fat | 3.881 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.076 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 3.015 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.73 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 6.073 g |
| Myristoleic Acid | 0.029 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.938 g |
| Palmitoleic Acid | 0.933 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 5.015 g |
| Oleic Acid | 4.965 g |
| 18:1 trans | 0.049 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.074 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 2.775 g |
| 18:2 undifferentiated | 2.482 g |
| Linoleic Acid | 2.439 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.025 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.125 g |
| Alpha-linolenic Acid | 0.116 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.028 g |
| 20:4 undifferentiated | 0.079 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.009 g |
| DHA | 0.005 g |
| Trans Fat | 0.08 g |
| Monoenoic Trans Fat | 0.055 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 125 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |