Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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General
| Weight | 100 g |
| Energy | 214 kcal |
| Carbohydrate | 0.09 g |
| Fat | 13.81 g |
| Protein | 23.47 g |
| Water | 62.6 g |
| Non-Water | 37.4 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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122 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
56 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
92 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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58.13 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.75 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.02 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.21 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.16 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (5.7%) 1.02 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (15.8%) 197 mg |
| Potassium | (5.4%) 254 mg |
| Sodium | (7.6%) 174 mg |
| Zinc | (16.5%) 1.82 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (56.5%) 31.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.0%) 0.084 mg |
| Vitamin B2 | (18.7%) 0.243 mg |
| Vitamin B3 | (36.9%) 5.898 mg |
| Vitamin B5 | (22.6%) 1.128 mg |
| Vitamin B6 | (23.2%) 0.394 mg |
| Vitamin B12 | (17.1%) 0.41 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.0%) 93.6 mg |
| Betaine | 15.3 mg |
| Vitamin A | 56 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 74 μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.64 mg |
| Alpha-Tocopherol | (2.5%) 0.38 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.17 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.9%) 13.1 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 13.1 μg |
* % based on Daily Value targets
Protein
| Protein | 23.47 g |
| Alanine | 1.148 g |
| Arginine | 1.339 g |
| Aspartic acid | 1.886 g |
| Cystine | 0.224 g |
| Glutamic acid | 3.141 g |
| Glycine | 0.879 g |
| Histidine | 0.572 g |
| Isoleucine | 0.916 g |
| Leucine | 1.634 g |
| Lysine | 1.809 g |
| Methionine | 0.548 g |
| Phenylalanine | 0.766 g |
| Proline | 0.774 g |
| Serine | 0.803 g |
| Threonine | 0.907 g |
| Tryptophan | 0.216 g |
| Tyrosine | 0.721 g |
| Valine | 0.932 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.09 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.09 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.81 g |
| Saturated Fat | 4.145 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.086 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 3.19 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.795 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 6.392 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.938 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 5.317 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.089 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 3.275 g |
| 18:2 undifferentiated | 2.903 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.152 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.036 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.109 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.027 g |
| DPA | 0.011 g |
| DHA | 0.007 g |
| Trans Fat | 0.091 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 128 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |