Chicken, dark meat, thigh, meat and skin, with added solution, raw
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 104
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General
| Weight | 100 g |
| Energy | 197 kcal |
| Carbohydrate | 0 g |
| Fat | 14.58 g |
| Protein | 16.56 g |
| Water | 68.63 g |
| Non-Water | 31.37 g |
| Fiber | 0 g |
| Ash | 0.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
131 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
56 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
66 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.97 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.41 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.63 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.7 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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5.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (3.2%) 0.57 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (11.8%) 147 mg |
| Potassium | (4.1%) 191 mg |
| Sodium | (6.6%) 151 mg |
| Zinc | (11.3%) 1.24 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (32.2%) 17.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.9%) 0.071 mg |
| Vitamin B2 | (13.5%) 0.176 mg |
| Vitamin B3 | (27.9%) 4.458 mg |
| Vitamin B5 | (17.0%) 0.852 mg |
| Vitamin B6 | (19.5%) 0.331 mg |
| Vitamin B12 | (25.0%) 0.6 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.0%) 60.4 mg |
| Betaine | 10.9 mg |
| Vitamin A | 72 IU |
| Vitamin A | (2.4%) 22 μg RAE |
| Retinol | 22 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 59 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.48 mg |
| Alpha-Tocopherol | (2.1%) 0.32 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.0%) 12 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 12 μg |
* % based on Daily Value targets
Protein
| Protein | 16.56 g |
| Alanine | 0.994 g |
| Arginine | 1.127 g |
| Aspartic acid | 1.497 g |
| Cystine | 0.176 g |
| Glutamic acid | 2.473 g |
| Glycine | 1.03 g |
| Histidine | 0.447 g |
| Isoleucine | 0.699 g |
| Leucine | 1.263 g |
| Lysine | 1.385 g |
| Methionine | 0.418 g |
| Phenylalanine | 0.609 g |
| Proline | 0.775 g |
| Serine | 0.654 g |
| Threonine | 0.705 g |
| Tryptophan | 0.159 g |
| Tyrosine | 0.555 g |
| Valine | 0.735 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.58 g |
| Saturated Fat | 3.975 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.08 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 3.1 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.731 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 6.275 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.978 g |
| Palmitoleic Acid | 0.971 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 5.191 g |
| Oleic Acid | 5.14 g |
| 18:1 trans | 0.052 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.062 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.131 g |
| 18:2 undifferentiated | 2.776 g |
| Linoleic Acid | 2.731 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.026 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.173 g |
| Alpha-linolenic Acid | 0.139 g |
| Gamma-linolenic Acid | 0.034 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.02 g |
| 20:3 undifferentiated | 0.031 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.03 g |
| 20:4 undifferentiated | 0.087 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.022 g |
| DPA | 0.01 g |
| DHA | 0.006 g |
| Trans Fat | 0.085 g |
| Monoenoic Trans Fat | 0.058 g |
| Polyenoic Trans Fat | 0.026 g |
| Cholesterol | 95 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |