Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 331 kcal |
| Carbohydrate | 6.5 g |
| Fat | 20.74 g |
| Protein | 27.79 g |
| Water | 43.96 g |
| Non-Water | 56.04 g |
| Fiber | - g |
| Ash | 1.01 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
27 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
27 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
191 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
75 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
44 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
114 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.22 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.59 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.23 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.74 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (9.0%) 1.62 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (13.3%) 166 mg |
| Potassium | (4.8%) 226 mg |
| Sodium | (3.9%) 90 mg |
| Zinc | (22.5%) 2.47 mg |
| Copper | (10.1%) 0.091 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (43.1%) 23.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.9%) 0.107 mg |
| Vitamin B2 | (18.2%) 0.236 mg |
| Vitamin B3 | (45.6%) 7.297 mg |
| Vitamin B5 | (21.9%) 1.093 mg |
| Vitamin B6 | (17.6%) 0.3 mg |
| Vitamin B12 | (11.7%) 0.28 μg |
| Folate | (5.0%) 20 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 7 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 123 IU |
| Vitamin A | (4.1%) 37 μg RAE |
| Retinol | 37 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.79 g |
| Alanine | 1.586 g |
| Arginine | 1.715 g |
| Aspartic acid | 2.438 g |
| Cystine | 0.378 g |
| Glutamic acid | 4.284 g |
| Glycine | 1.725 g |
| Histidine | 0.815 g |
| Isoleucine | 1.39 g |
| Leucine | 2.032 g |
| Lysine | 2.221 g |
| Methionine | 0.735 g |
| Phenylalanine | 1.097 g |
| Proline | 1.393 g |
| Serine | 0.997 g |
| Threonine | 1.142 g |
| Tryptophan | 0.314 g |
| Tyrosine | 0.899 g |
| Valine | 1.352 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 6.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.5 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.74 g |
| Saturated Fat | 5.61 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.04 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.14 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.9 g |
| Margaric Acid | - g |
| Stearic Acid | 1.39 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.18 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.9 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.05 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.14 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.81 g |
| 18:2 undifferentiated | 4.21 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.21 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.17 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.03 g |
| DHA | 0.07 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |