Chicken, broilers or fryers, breast, meat and skin, raw

USDA Category
Poultry Products
Food Groups
Diets
Nutrient Count
93
Non-Zero Nutrient Count
70

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Nutrition Data

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General

Weight 100 g
Energy 172 kcal
Carbohydrate 0 g
Fat 9.25 g
Protein 20.85 g
Water 69.46 g
Non-Water 30.54 g
Fiber 0 g
Ash 1.01 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
86 kcal
Saturated Fat
25 kcal
Monounsaturated Fat
35 kcal
Polyunsaturated Fat
18 kcal
Protein
86 kcal

Composite

Amino Acid Score
71.61 %
Micronutrients
7.92 %
Vitamins
10.97 %
B Vitamins
17.02 %
Fat Soluble Vitamins
1.62 %
Minerals
4.99 %
Electrolytes
3.55 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 11 mg
Iron (4.1%) 0.74 mg
Magnesium (6.0%) 25 mg
Phosphorus (13.9%) 174 mg
Potassium (4.7%) 220 mg
Sodium (2.7%) 63 mg
Zinc (7.3%) 0.8 mg
Copper (4.3%) 0.039 mg
Manganese (0.8%) 0.018 mg
Selenium (30.2%) 16.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.3%) 0.063 mg
Vitamin B2 (6.5%) 0.085 mg
Vitamin B3 (61.9%) 9.908 mg
Vitamin B5 (16.1%) 0.804 mg
Vitamin B6 (31.2%) 0.53 mg
Vitamin B12 (14.2%) 0.34 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (12.2%) 67.1 mg
Betaine 8.8 mg
Vitamin A 83 IU
Vitamin A (2.7%) 24 μg RAE
Retinol 24 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 16 IU
Vitamin D (2.0%) 0.4 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.33 mg
Alpha-Tocopherol (1.8%) 0.27 mg
Beta-Tocopherol - mg
Gamma-Tocopherol 0.06 mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 20.85 g
Alanine 1.187 g
Arginine 1.289 g
Aspartic acid 1.859 g
Cystine 0.274 g
Glutamic acid 3.076 g
Glycine 1.228 g
Histidine 0.625 g
Isoleucine 1.063 g
Leucine 1.534 g
Lysine 1.725 g
Methionine 0.563 g
Phenylalanine 0.816 g
Proline 0.954 g
Serine 0.729 g
Threonine 0.869 g
Tryptophan 0.237 g
Tyrosine 0.684 g
Valine 1.02 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 9.25 g
Saturated Fat 2.66 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.01 g
Tridecylic Acid - g
Myristic Acid 0.08 g
Pentadecylic Acid - g
Palmitic Acid 1.95 g
Margaric Acid - g
Stearic Acid 0.54 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 3.82 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.5 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 3.17 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.1 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.96 g
18:2 undifferentiated 1.74 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.08 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.05 g
Arachidonic - g
EPA 0.01 g
21:5 - g
22:4 - g
DPA 0.01 g
DHA 0.02 g
Trans Fat 0.105 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 64 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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