Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 73
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 260 kcal |
| Carbohydrate | 8.99 g |
| Fat | 13.2 g |
| Protein | 24.84 g |
| Water | 51.64 g |
| Non-Water | 48.36 g |
| Fiber | 0.3 g |
| Ash | 1.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
37 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
37 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
122 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
50 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.14 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.59 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (6.9%) 1.25 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (4.3%) 201 mg |
| Sodium | (12.0%) 275 mg |
| Zinc | (8.6%) 0.95 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (2.3%) 0.054 mg |
| Selenium | (50.9%) 28 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.6%) 0.115 mg |
| Vitamin B2 | (11.2%) 0.146 mg |
| Vitamin B3 | (65.8%) 10.523 mg |
| Vitamin B5 | (16.5%) 0.823 mg |
| Vitamin B6 | (25.3%) 0.43 mg |
| Vitamin B12 | (12.5%) 0.3 μg |
| Folate | (5.3%) 21 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 9 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 64.8 mg |
| Betaine | 16.4 mg |
| Vitamin A | 67 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 20 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 1.06 mg |
| Alpha-Tocopherol | (7.1%) 1.06 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.84 g |
| Alanine | 1.391 g |
| Arginine | 1.515 g |
| Aspartic acid | 2.158 g |
| Cystine | 0.339 g |
| Glutamic acid | 3.942 g |
| Glycine | 1.467 g |
| Histidine | 0.73 g |
| Isoleucine | 1.252 g |
| Leucine | 1.83 g |
| Lysine | 1.97 g |
| Methionine | 0.657 g |
| Phenylalanine | 0.991 g |
| Proline | 1.255 g |
| Serine | 0.908 g |
| Threonine | 1.022 g |
| Tryptophan | 0.285 g |
| Tyrosine | 0.812 g |
| Valine | 1.216 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 8.99 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.69 g |
| Fiber | 0.3 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.2 g |
| Saturated Fat | 3.52 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.08 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.35 g |
| Margaric Acid | - g |
| Stearic Acid | 1.04 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.46 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.37 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.97 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.07 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.08 g |
| 18:2 undifferentiated | 2.78 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.15 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0.02 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |