-
Semolina, unenriched
Weight
100
g
Energy
360
kcal
Calcium
(1.3%)
17
mg
Magnesium
(11.2%)
47
mg
Potassium
(4.0%)
186
mg
Sodium
(0.0%)
1
mg
-
Semolina, enriched
Weight
100
g
Energy
360
kcal
Calcium
(1.3%)
17
mg
Magnesium
(11.2%)
47
mg
Potassium
(4.0%)
186
mg
Sodium
(0.0%)
1
mg
-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight
100
g
Energy
30
kcal
Calcium
(9.5%)
123
mg
Magnesium
(3.6%)
15
mg
Potassium
(2.5%)
117
mg
Sodium
(2.1%)
48
mg
-
Game meat, goat, raw
Weight
100
g
Energy
109
kcal
Calcium
(1.0%)
13
mg
Magnesium
-
mg
Potassium
(8.2%)
385
mg
Sodium
(3.6%)
82
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.8%)
10
mg
Magnesium
(3.3%)
14
mg
Potassium
(5.5%)
258
mg
Sodium
(5.2%)
120
mg
-
Turkey, retail parts, drumstick, meat and skin, raw
Weight
100
g
Energy
141
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.0%)
21
mg
Potassium
(4.4%)
208
mg
Sodium
(3.7%)
86
mg
-
Cream, fluid, half and half
Weight
100
g
Energy
131
kcal
Calcium
(8.2%)
107
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.8%)
132
mg
Sodium
(2.7%)
61
mg
-
Quail, meat and skin, raw
Weight
100
g
Energy
192
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.5%)
23
mg
Potassium
(4.6%)
216
mg
Sodium
(2.3%)
53
mg
-
Jerusalem-artichokes, raw
Weight
100
g
Energy
73
kcal
Calcium
(1.1%)
14
mg
Magnesium
(4.0%)
17
mg
Potassium
(9.1%)
429
mg
Sodium
(0.2%)
4
mg
-
Game meat, elk, raw
Weight
100
g
Energy
111
kcal
Calcium
(0.3%)
4
mg
Magnesium
(5.5%)
23
mg
Potassium
(6.6%)
312
mg
Sodium
(2.5%)
58
mg
-
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Calcium
(9.6%)
125
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.2%)
150
mg
Sodium
(1.9%)
44
mg
-
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Calcium
(9.6%)
125
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.2%)
150
mg
Sodium
(1.9%)
44
mg
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
34
kcal
Calcium
(9.4%)
122
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.3%)
156
mg
Sodium
(1.8%)
42
mg
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
35
kcal
Calcium
(9.4%)
122
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.3%)
156
mg
Sodium
(1.8%)
42
mg
-
Turnips, raw
Weight
100
g
Energy
28
kcal
Calcium
(2.3%)
30
mg
Magnesium
(2.6%)
11
mg
Potassium
(4.1%)
191
mg
Sodium
(2.9%)
67
mg
-
Game meat, deer, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.5%)
23
mg
Potassium
(6.8%)
318
mg
Sodium
(2.2%)
51
mg
-
Lamb, variety meats and by-products, lungs, raw
Weight
100
g
Energy
95
kcal
Calcium
(0.8%)
10
mg
Magnesium
(3.3%)
14
mg
Potassium
(5.1%)
238
mg
Sodium
(6.8%)
157
mg
-
Beverages, almond milk, unsweetened, shelf stable
Weight
100
g
Energy
15
kcal
Calcium
(14.2%)
184
mg
Magnesium
(1.4%)
6
mg
Potassium
(1.4%)
67
mg
Sodium
(3.1%)
72
mg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
100
kcal
Calcium
(0.7%)
9
mg
Magnesium
(4.0%)
17
mg
Potassium
(4.9%)
229
mg
Sodium
(5.3%)
121
mg
-
Avocados, raw, Florida
Weight
100
g
Energy
120
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.5%)
351
mg
Sodium
(0.1%)
2
mg
-
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
261
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.5%)
23
mg
Potassium
(5.0%)
235
mg
Sodium
(2.4%)
56
mg
-
Onions, welsh, raw
Weight
100
g
Energy
34
kcal
Calcium
(1.4%)
18
mg
Magnesium
(5.5%)
23
mg
Potassium
(4.5%)
212
mg
Sodium
(0.7%)
17
mg
-
Abiyuch, raw
Weight
100
g
Energy
69
kcal
Calcium
(0.6%)
8
mg
Magnesium
(5.7%)
24
mg
Potassium
(6.5%)
304
mg
Sodium
(0.9%)
20
mg
-
Turkey, retail parts, thigh, meat only, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.3%)
4
mg
Magnesium
(5.2%)
22
mg
Potassium
(5.7%)
269
mg
Sodium
(3.3%)
75
mg