Half and Half Cream

Cream, fluid, half and half
USDA Link
USDA FoodData Central
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
135
Non-Zero Nutrient Count
100

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 100 g
Energy 131 kcal
Carbohydrate 4.3 g
Fat 11.5 g
Protein 3.13 g
Water 80.57 g
Non-Water 19.43 g
Fiber 0 g
Ash 0.51 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
17 kcal
Starch
- kcal
Sugars
17 kcal
Fat
102 kcal
Saturated Fat
62 kcal
Monounsaturated Fat
29 kcal
Polyunsaturated Fat
5 kcal
Protein
12 kcal

Composite
Amino Acid Score
54.78 %
Micronutrients
3.21 %
Vitamins
4.23 %
B Vitamins
5.06 %
Fat Soluble Vitamins
3.38 %
Minerals
2.3 %
Electrolytes
4.02 %

* % based on Daily Value targets

Minerals
Calcium (8.2%) 107 mg
Iron (0.3%) 0.05 mg
Magnesium (2.4%) 10 mg
Phosphorus (7.6%) 95 mg
Potassium (2.8%) 132 mg
Sodium (2.7%) 61 mg
Zinc (3.5%) 0.39 mg
Copper (1.0%) 0.009 mg
Manganese (0.2%) 0.005 mg
Selenium (5.8%) 3.2 μg
Fluoride 3 μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (2.5%) 0.03 mg
Vitamin B2 (14.9%) 0.194 mg
Vitamin B3 (0.7%) 0.109 mg
Vitamin B5 (10.8%) 0.539 mg
Vitamin B6 (2.9%) 0.05 mg
Vitamin B12 (7.9%) 0.19 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (1.0%) 0.9 mg
Choline (3.4%) 18.7 mg
Betaine 0.7 mg
Vitamin A 354 IU
Vitamin A (10.8%) 97 μg RAE
Retinol 95 μg
Beta-Carotene 22 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 0.25 mg
Alpha-Tocopherol (1.7%) 0.25 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (1.1%) 1.3 μg
Vitamin K1 1.3 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 3.13 g
Alanine 0.1 g
Arginine 0.073 g
Aspartic acid 0.23 g
Cystine 0.016 g
Glutamic acid 0.629 g
Glycine 0.073 g
Histidine 0.073 g
Isoleucine 0.16 g
Leucine 0.258 g
Lysine 0.136 g
Methionine 0.073 g
Phenylalanine 0.143 g
Proline 0.332 g
Serine 0.104 g
Threonine 0.139 g
Tryptophan 0.073 g
Tyrosine 0.147 g
Valine 0.187 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 4.3 g
Net Carbohydrate
4.3 g
Fiber 0 g
Starch - g
Sugars 4.13 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 4.13 g
Maltose 0 g
Galactose 0 g

Lipids
Fat 11.5 g
Saturated Fat 7.032 g
Butyric Acid 0.247 g
Caproic Acid 0.202 g
Caprylic Acid 0.127 g
Capric Acid 0.303 g
Lauric Acid 0.351 g
Tridecylic Acid - g
Myristic Acid 1.148 g
Pentadecylic Acid 0.126 g
Palmitic Acid 3.207 g
Margaric Acid 0.076 g
Stearic Acid 1.221 g
Arachidic Acid 0.015 g
Behenic Acid 0.004 g
Lignoceric Acid 0.003 g
Monounsaturated Fat 3.32 g
Myristoleic Acid 0.124 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.246 g
Palmitoleic Acid 0.205 g
16:1 trans 0.041 g
Heptadecenoic Acid 0.025 g
18:1 undifferentiated 2.905 g
Oleic Acid 2.566 g
18:1 trans 0.339 g
Vaccenic Acid - g
Gadoleic Acid 0.02 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.554 g
18:2 undifferentiated 0.466 g
Linoleic Acid 0.314 g
CLA 0.069 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.083 g
18:2 trans, trans - g
18:3 undifferentiated 0.041 g
Alpha-linolenic Acid 0.04 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) 0.001 g
Parinaric Acid 0 g
Eicosadienoic Acid 0.003 g
20:3 undifferentiated 0.014 g
20:3 (n-3) 0 g
20:3 (n-6) 0.014 g
20:4 undifferentiated 0.018 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 0.003 g
DPA 0.006 g
DHA 0 g
Trans Fat 0.464 g
Monoenoic Trans Fat 0.38 g
Polyenoic Trans Fat 0.084 g
Cholesterol 35 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods