Light Cream

Cream, fluid, light (coffee cream or table cream)
USDA Link
USDA FoodData Central
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
104

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Nutrition Data

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General
Weight 100 g
Energy 195 kcal
Carbohydrate 3.66 g
Fat 19.1 g
Protein 2.96 g
Water 73.75 g
Non-Water 26.25 g
Fiber 0 g
Ash 0.61 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
14 kcal
Starch
- kcal
Sugars
14 kcal
Fat
169 kcal
Saturated Fat
90 kcal
Monounsaturated Fat
40 kcal
Polyunsaturated Fat
7 kcal
Protein
12 kcal

Composite
Amino Acid Score
54.67 %
Micronutrients
3.29 %
Vitamins
4.37 %
B Vitamins
4.35 %
Fat Soluble Vitamins
5.26 %
Minerals
2.38 %
Electrolytes
3.79 %

* % based on Daily Value targets

Minerals
Calcium (7.0%) 91 mg
Iron (0.3%) 0.05 mg
Magnesium (2.1%) 9 mg
Phosphorus (7.4%) 92 mg
Potassium (2.9%) 136 mg
Sodium (3.1%) 72 mg
Zinc (2.9%) 0.32 mg
Copper (1.3%) 0.012 mg
Manganese (0.2%) 0.005 mg
Selenium (8.4%) 4.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (1.9%) 0.023 mg
Vitamin B2 (14.6%) 0.19 mg
Vitamin B3 (0.6%) 0.09 mg
Vitamin B5 (8.8%) 0.44 mg
Vitamin B6 (2.6%) 0.044 mg
Vitamin B12 (5.8%) 0.14 μg
Folate (0.5%) 2 μg DFE
Folate, food 2 μg
Folic acid 0 μg
Vitamin C (0.9%) 0.8 mg
Choline (3.2%) 17.4 mg
Betaine 0.7 mg
Vitamin A 452 IU
Vitamin A (13.3%) 120 μg RAE
Retinol 117 μg
Beta-Carotene 37 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 44 IU
Vitamin D (5.5%) 1.1 μg
Vitamin D2 0 μg
Vitamin D3 1.1 μg
Vitamin E 0.12 mg
Alpha-Tocopherol (0.8%) 0.12 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 1.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 2.96 g
Alanine 0.094 g
Arginine 0.069 g
Aspartic acid 0.218 g
Cystine 0.015 g
Glutamic acid 0.594 g
Glycine 0.069 g
Histidine 0.069 g
Isoleucine 0.151 g
Leucine 0.243 g
Lysine 0.129 g
Methionine 0.069 g
Phenylalanine 0.135 g
Proline 0.313 g
Serine 0.098 g
Threonine 0.131 g
Tryptophan 0.069 g
Tyrosine 0.139 g
Valine 0.176 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 3.66 g
Net Carbohydrate
3.66 g
Fiber 0 g
Starch - g
Sugars 3.67 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.67 g
Maltose 0 g
Galactose 0 g

Lipids
Fat 19.1 g
Saturated Fat 10.176 g
Butyric Acid 0.388 g
Caproic Acid 0.314 g
Caprylic Acid 0.194 g
Capric Acid 0.456 g
Lauric Acid 0.526 g
Tridecylic Acid - g
Myristic Acid 1.682 g
Pentadecylic Acid 0.174 g
Palmitic Acid 4.585 g
Margaric Acid 0.103 g
Stearic Acid 1.719 g
Arachidic Acid 0.023 g
Behenic Acid 0.007 g
Lignoceric Acid 0.004 g
Monounsaturated Fat 4.525 g
Myristoleic Acid 0.175 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.334 g
Palmitoleic Acid 0.28 g
16:1 trans 0.054 g
Heptadecenoic Acid 0.032 g
18:1 undifferentiated 3.952 g
Oleic Acid 3.509 g
18:1 trans 0.443 g
Vaccenic Acid - g
Gadoleic Acid 0.03 g
22:1 undifferentiated 0.002 g
Erucic Acid 0.002 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.789 g
18:2 undifferentiated 0.654 g
Linoleic Acid 0.433 g
CLA 0.095 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.126 g
18:2 trans, trans - g
18:3 undifferentiated 0.064 g
Alpha-linolenic Acid 0.062 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) 0.002 g
Parinaric Acid 0 g
Eicosadienoic Acid 0.004 g
20:3 undifferentiated 0.019 g
20:3 (n-3) 0.001 g
20:3 (n-6) 0.018 g
20:4 undifferentiated 0.027 g
Arachidonic - g
EPA 0.005 g
21:5 - g
22:4 0.004 g
DPA 0.01 g
DHA 0 g
Trans Fat 0.625 g
Monoenoic Trans Fat 0.497 g
Polyenoic Trans Fat 0.128 g
Cholesterol 59 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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