Cultured Sour Cream

Cream, sour, cultured
USDA Link
USDA FoodData Central
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
106

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Nutrition Data

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General
Weight 100 g
Energy 198 kcal
Carbohydrate 4.63 g
Fat 19.35 g
Protein 2.44 g
Water 73.07 g
Non-Water 26.93 g
Fiber 0 g
Ash 0.51 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
18 kcal
Starch
0 kcal
Sugars
18 kcal
Fat
170 kcal
Saturated Fat
89 kcal
Monounsaturated Fat
40 kcal
Polyunsaturated Fat
7 kcal
Protein
10 kcal

Composite
Amino Acid Score
84.48 %
Micronutrients
3.36 %
Vitamins
4.68 %
B Vitamins
4.66 %
Fat Soluble Vitamins
5.64 %
Minerals
2.2 %
Electrolytes
3.54 %

* % based on Daily Value targets

Minerals
Calcium (7.8%) 101 mg
Iron (0.4%) 0.07 mg
Magnesium (2.4%) 10 mg
Phosphorus (6.1%) 76 mg
Potassium (2.7%) 125 mg
Sodium (1.3%) 31 mg
Zinc (3.0%) 0.33 mg
Copper (2.0%) 0.018 mg
Manganese (0.7%) 0.015 mg
Selenium (6.7%) 3.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (1.7%) 0.02 mg
Vitamin B2 (12.9%) 0.168 mg
Vitamin B3 (0.6%) 0.093 mg
Vitamin B5 (9.4%) 0.472 mg
Vitamin B6 (2.4%) 0.041 mg
Vitamin B12 (8.8%) 0.21 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (1.0%) 0.9 mg
Choline (3.5%) 19.2 mg
Betaine 0.6 mg
Vitamin A 447 IU
Vitamin A (13.8%) 124 μg RAE
Retinol 121 μg
Beta-Carotene 25 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 1 μg
Lycopene 0 μg
Lutein and zeaxanthin 4 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 0.7 mg
Alpha-Tocopherol (2.5%) 0.38 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.3 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.02 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (6.3%) 7.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 6 μg

* % based on Daily Value targets

Protein
Protein 2.44 g
Alanine 0.116 g
Arginine 0.117 g
Aspartic acid 0.262 g
Cystine 0.029 g
Glutamic acid 0.673 g
Glycine 0.076 g
Histidine 0.092 g
Isoleucine 0.163 g
Leucine 0.322 g
Lysine 0.275 g
Methionine 0.078 g
Phenylalanine 0.157 g
Proline 0.31 g
Serine 0.191 g
Threonine 0.142 g
Tryptophan 0.042 g
Tyrosine 0.152 g
Valine 0.195 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 4.63 g
Net Carbohydrate
4.63 g
Fiber 0 g
Starch 0 g
Sugars 3.41 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.41 g
Maltose 0 g
Galactose 0 g

Lipids
Fat 19.35 g
Saturated Fat 10.14 g
Butyric Acid 0.031 g
Caproic Acid 0.203 g
Caprylic Acid 0.145 g
Capric Acid 0.378 g
Lauric Acid 0.447 g
Tridecylic Acid - g
Myristic Acid 1.626 g
Pentadecylic Acid 0.171 g
Palmitic Acid 5.154 g
Margaric Acid 0.108 g
Stearic Acid 1.832 g
Arachidic Acid 0.027 g
Behenic Acid 0.011 g
Lignoceric Acid 0.006 g
Monounsaturated Fat 4.594 g
Myristoleic Acid 0.134 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.294 g
Palmitoleic Acid 0.294 g
16:1 trans - g
Heptadecenoic Acid 0.007 g
18:1 undifferentiated 4.129 g
Oleic Acid 3.463 g
18:1 trans 0.666 g
Vaccenic Acid 0.158 g
Gadoleic Acid 0.029 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid 0.001 g
Polyunsaturated Fat 0.8 g
18:2 undifferentiated 0.648 g
Linoleic Acid 0.438 g
CLA 0.081 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.13 g
18:2 trans, trans - g
18:3 undifferentiated 0.074 g
Alpha-linolenic Acid 0.068 g
Gamma-linolenic Acid 0.006 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.008 g
20:3 undifferentiated 0.019 g
20:3 (n-3) 0.001 g
20:3 (n-6) 0.018 g
20:4 undifferentiated 0.025 g
Arachidonic - g
EPA 0.006 g
21:5 - g
22:4 0.001 g
DPA 0.011 g
DHA 0.001 g
Trans Fat 0.796 g
Monoenoic Trans Fat 0.666 g
Polyenoic Trans Fat 0.13 g
Cholesterol 59 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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