Heavy Whipping Cream
Cream, fluid, heavy whipping- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 107
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General
| Weight | 100 g |
| Energy | 340 kcal |
| Carbohydrate | 2.84 g |
| Fat | 36.08 g |
| Protein | 2.84 g |
| Water | 57.71 g |
| Non-Water | 42.29 g |
| Fiber | 0 g |
| Ash | 0.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
11 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
11 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
318 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
203 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
80 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
11 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
1.62 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.48 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.1%) 66 mg |
| Iron | (0.6%) 0.1 mg |
| Magnesium | (1.7%) 7 mg |
| Phosphorus | (4.6%) 58 mg |
| Potassium | (2.0%) 95 mg |
| Sodium | (1.2%) 27 mg |
| Zinc | (2.2%) 0.24 mg |
| Copper | (1.2%) 0.011 mg |
| Manganese | (0.3%) 0.006 mg |
| Selenium | (5.5%) 3 μg |
| Fluoride | 3 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.7%) 0.02 mg |
| Vitamin B2 | (14.5%) 0.188 mg |
| Vitamin B3 | (0.4%) 0.064 mg |
| Vitamin B5 | (9.9%) 0.495 mg |
| Vitamin B6 | (2.1%) 0.035 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (3.1%) 16.8 mg |
| Betaine | - mg |
| Vitamin A | 1470 IU |
| Vitamin A | (45.7%) 411 μg RAE |
| Retinol | 405 μg |
| Beta-Carotene | 72 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 63 IU |
| Vitamin D | (8.0%) 1.6 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 1.6 μg |
| Vitamin E | 1.25 mg |
| Alpha-Tocopherol | (6.1%) 0.92 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.24 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 3.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.84 g |
| Alanine | 0.091 g |
| Arginine | 0.066 g |
| Aspartic acid | 0.209 g |
| Cystine | 0.015 g |
| Glutamic acid | 0.572 g |
| Glycine | 0.066 g |
| Histidine | 0.066 g |
| Isoleucine | 0.146 g |
| Leucine | 0.234 g |
| Lysine | 0.124 g |
| Methionine | 0.066 g |
| Phenylalanine | 0.13 g |
| Proline | 0.302 g |
| Serine | 0.094 g |
| Threonine | 0.126 g |
| Tryptophan | 0.066 g |
| Tyrosine | 0.134 g |
| Valine | 0.17 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.84 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.92 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.92 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 36.08 g |
| Saturated Fat | 23.032 g |
| Butyric Acid | 0.732 g |
| Caproic Acid | 0.609 g |
| Caprylic Acid | 0.384 g |
| Capric Acid | 0.905 g |
| Lauric Acid | 1.05 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.331 g |
| Pentadecylic Acid | 0.353 g |
| Palmitic Acid | 9.298 g |
| Margaric Acid | 0.21 g |
| Stearic Acid | 3.572 g |
| Arachidic Acid | 0.047 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 9.101 g |
| Myristoleic Acid | 0.344 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.656 g |
| Palmitoleic Acid | 0.547 g |
| 16:1 trans | 0.109 g |
| Heptadecenoic Acid | 0.065 g |
| 18:1 undifferentiated | 7.968 g |
| Oleic Acid | 7.078 g |
| 18:1 trans | 0.891 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.065 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.57 g |
| 18:2 undifferentiated | 1.294 g |
| Linoleic Acid | 0.874 g |
| CLA | 0.188 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.232 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.128 g |
| Alpha-linolenic Acid | 0.122 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.004 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.041 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.039 g |
| 20:4 undifferentiated | 0.058 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.02 g |
| DHA | 0 g |
| Trans Fat | 1.236 g |
| Monoenoic Trans Fat | 1 g |
| Polyenoic Trans Fat | 0.236 g |
| Cholesterol | 113 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets