Heavy Whipping Cream

Cream, fluid, heavy whipping
USDA Link
USDA FoodData Central
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
107

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Nutrition Data

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General
Weight 100 g
Energy 340 kcal
Carbohydrate 2.84 g
Fat 36.08 g
Protein 2.84 g
Water 57.71 g
Non-Water 42.29 g
Fiber 0 g
Ash 0.53 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
11 kcal
Starch
- kcal
Sugars
11 kcal
Fat
318 kcal
Saturated Fat
203 kcal
Monounsaturated Fat
80 kcal
Polyunsaturated Fat
14 kcal
Protein
11 kcal

Composite
Amino Acid Score
54.94 %
Micronutrients
4.37 %
Vitamins
7.64 %
B Vitamins
4.52 %
Fat Soluble Vitamins
15.62 %
Minerals
1.62 %
Electrolytes
2.48 %

* % based on Daily Value targets

Minerals
Calcium (5.1%) 66 mg
Iron (0.6%) 0.1 mg
Magnesium (1.7%) 7 mg
Phosphorus (4.6%) 58 mg
Potassium (2.0%) 95 mg
Sodium (1.2%) 27 mg
Zinc (2.2%) 0.24 mg
Copper (1.2%) 0.011 mg
Manganese (0.3%) 0.006 mg
Selenium (5.5%) 3 μg
Fluoride 3 μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (1.7%) 0.02 mg
Vitamin B2 (14.5%) 0.188 mg
Vitamin B3 (0.4%) 0.064 mg
Vitamin B5 (9.9%) 0.495 mg
Vitamin B6 (2.1%) 0.035 mg
Vitamin B12 (6.7%) 0.16 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.7%) 0.6 mg
Choline (3.1%) 16.8 mg
Betaine - mg
Vitamin A 1470 IU
Vitamin A (45.7%) 411 μg RAE
Retinol 405 μg
Beta-Carotene 72 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 63 IU
Vitamin D (8.0%) 1.6 μg
Vitamin D2 0 μg
Vitamin D3 1.6 μg
Vitamin E 1.25 mg
Alpha-Tocopherol (6.1%) 0.92 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.24 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.09 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (2.7%) 3.2 μg
Vitamin K1 3.2 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 2.84 g
Alanine 0.091 g
Arginine 0.066 g
Aspartic acid 0.209 g
Cystine 0.015 g
Glutamic acid 0.572 g
Glycine 0.066 g
Histidine 0.066 g
Isoleucine 0.146 g
Leucine 0.234 g
Lysine 0.124 g
Methionine 0.066 g
Phenylalanine 0.13 g
Proline 0.302 g
Serine 0.094 g
Threonine 0.126 g
Tryptophan 0.066 g
Tyrosine 0.134 g
Valine 0.17 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 2.84 g
Net Carbohydrate
2.84 g
Fiber 0 g
Starch - g
Sugars 2.92 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.92 g
Maltose 0 g
Galactose 0 g

Lipids
Fat 36.08 g
Saturated Fat 23.032 g
Butyric Acid 0.732 g
Caproic Acid 0.609 g
Caprylic Acid 0.384 g
Capric Acid 0.905 g
Lauric Acid 1.05 g
Tridecylic Acid - g
Myristic Acid 3.331 g
Pentadecylic Acid 0.353 g
Palmitic Acid 9.298 g
Margaric Acid 0.21 g
Stearic Acid 3.572 g
Arachidic Acid 0.047 g
Behenic Acid 0.015 g
Lignoceric Acid 0.009 g
Monounsaturated Fat 9.101 g
Myristoleic Acid 0.344 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.656 g
Palmitoleic Acid 0.547 g
16:1 trans 0.109 g
Heptadecenoic Acid 0.065 g
18:1 undifferentiated 7.968 g
Oleic Acid 7.078 g
18:1 trans 0.891 g
Vaccenic Acid - g
Gadoleic Acid 0.065 g
22:1 undifferentiated 0.003 g
Erucic Acid 0.003 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 1.57 g
18:2 undifferentiated 1.294 g
Linoleic Acid 0.874 g
CLA 0.188 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.232 g
18:2 trans, trans - g
18:3 undifferentiated 0.128 g
Alpha-linolenic Acid 0.122 g
Gamma-linolenic Acid 0.002 g
18:3 (mixed isomers) 0.004 g
Parinaric Acid 0 g
Eicosadienoic Acid 0.008 g
20:3 undifferentiated 0.041 g
20:3 (n-3) 0.002 g
20:3 (n-6) 0.039 g
20:4 undifferentiated 0.058 g
Arachidonic - g
EPA 0.009 g
21:5 - g
22:4 0.01 g
DPA 0.02 g
DHA 0 g
Trans Fat 1.236 g
Monoenoic Trans Fat 1 g
Polyenoic Trans Fat 0.236 g
Cholesterol 113 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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