-
Cassava, raw
Weight
100
g
Energy
160
kcal
Calcium
(1.2%)
16
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.8%)
271
mg
Sodium
(0.6%)
14
mg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Calcium
(9.2%)
120
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.0%)
140
mg
Sodium
(2.0%)
47
mg
-
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Calcium
(9.2%)
120
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.0%)
140
mg
Sodium
(2.0%)
47
mg
-
Mushrooms, brown, italian, or crimini, raw
Weight
100
g
Energy
22
kcal
Calcium
(1.4%)
18
mg
Magnesium
(2.1%)
9
mg
Potassium
(9.5%)
448
mg
Sodium
(0.3%)
6
mg
-
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Calcium
(1.4%)
18
mg
Magnesium
(2.1%)
9
mg
Potassium
(9.5%)
448
mg
Sodium
(0.3%)
6
mg
-
Millet, raw
Weight
100
g
Energy
378
kcal
Calcium
(0.6%)
8
mg
Magnesium
(27.1%)
114
mg
Potassium
(4.1%)
195
mg
Sodium
(0.2%)
5
mg
-
Cream, half and half, lowfat
Weight
100
g
Energy
72
kcal
Calcium
(10.2%)
133
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.8%)
132
mg
Sodium
(2.2%)
50
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
211
kcal
Calcium
(0.4%)
5
mg
Magnesium
(4.8%)
20
mg
Potassium
(8.2%)
384
mg
Sodium
(1.8%)
42
mg
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
248
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.8%)
271
mg
Sodium
(3.0%)
68
mg
-
Guinea hen, meat and skin, raw
Weight
100
g
Energy
158
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.1%)
193
mg
Sodium
(2.9%)
67
mg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Calcium
(0.6%)
8
mg
Magnesium
(5.2%)
22
mg
Potassium
(3.6%)
168
mg
Sodium
(4.6%)
106
mg
-
Lemon peel, raw
Weight
100
g
Energy
47
kcal
Calcium
(10.3%)
134
mg
Magnesium
(3.6%)
15
mg
Potassium
(3.4%)
160
mg
Sodium
(0.3%)
6
mg
-
Veal, breast, whole, boneless, separable lean and fat, raw
Weight
100
g
Energy
208
kcal
Calcium
(0.5%)
7
mg
Magnesium
(4.3%)
18
mg
Potassium
(6.1%)
286
mg
Sodium
(3.1%)
71
mg
-
Veal, variety meats and by-products, tongue, raw
Weight
100
g
Energy
131
kcal
Calcium
(0.5%)
7
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.8%)
271
mg
Sodium
(3.6%)
82
mg
-
Pork, fresh, variety meats and by-products, feet, raw
Weight
100
g
Energy
212
kcal
Calcium
(5.4%)
70
mg
Magnesium
(1.4%)
6
mg
Potassium
(1.3%)
63
mg
Sodium
(5.7%)
132
mg
-
Soursop, raw
Weight
100
g
Energy
66
kcal
Calcium
(1.1%)
14
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.9%)
278
mg
Sodium
(0.6%)
14
mg
-
Winged bean leaves, raw
Weight
100
g
Energy
74
kcal
Calcium
(17.2%)
224
mg
Magnesium
(1.9%)
8
mg
Potassium
(3.7%)
176
mg
Sodium
(0.4%)
9
mg
-
Rye flour, light
Weight
100
g
Energy
357
kcal
Calcium
(1.0%)
13
mg
Magnesium
(7.6%)
32
mg
Potassium
(4.8%)
224
mg
Sodium
(0.1%)
2
mg
-
Chicken, broilers or fryers, giblets, raw
Weight
100
g
Energy
124
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.3%)
18
mg
Potassium
(4.9%)
228
mg
Sodium
(3.3%)
77
mg
-
Whey, acid, fluid
Weight
100
g
Energy
24
kcal
Calcium
(7.9%)
103
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.0%)
143
mg
Sodium
(2.1%)
48
mg
-
Radicchio, raw
Weight
100
g
Energy
23
kcal
Calcium
(1.5%)
19
mg
Magnesium
(3.1%)
13
mg
Potassium
(6.4%)
302
mg
Sodium
(1.0%)
22
mg
-
Chicken, stewing, giblets, raw
Weight
100
g
Energy
168
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.3%)
18
mg
Potassium
(4.8%)
226
mg
Sodium
(3.3%)
77
mg
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.3%)
18
mg
Potassium
(4.8%)
226
mg
Sodium
(3.3%)
77
mg
-
Corn, sweet, white, raw
Weight
100
g
Energy
86
kcal
Calcium
(0.2%)
2
mg
Magnesium
(8.8%)
37
mg
Potassium
(5.7%)
270
mg
Sodium
(0.7%)
15
mg