-
Tomatoes, yellow, raw
Weight
100
g
Energy
15
kcal
Calcium
(0.8%)
11
mg
Magnesium
(2.9%)
12
mg
Potassium
(5.5%)
258
mg
Sodium
(1.0%)
23
mg
-
Mushrooms, shiitake, raw
Weight
100
g
Energy
34
kcal
Calcium
(0.2%)
2
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.5%)
304
mg
Sodium
(0.4%)
9
mg
-
Pheasant, breast, meat only, raw
Weight
100
g
Energy
133
kcal
Calcium
(0.2%)
3
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.1%)
242
mg
Sodium
(1.4%)
33
mg
-
Loquats, raw
Weight
100
g
Energy
47
kcal
Calcium
(1.2%)
16
mg
Magnesium
(3.1%)
13
mg
Potassium
(5.7%)
266
mg
Sodium
(0.0%)
1
mg
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Calcium
(0.8%)
11
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.0%)
140
mg
Sodium
(3.3%)
75
mg
-
Prune juice, canned
Weight
100
g
Energy
71
kcal
Calcium
(0.9%)
12
mg
Magnesium
(3.3%)
14
mg
Potassium
(5.9%)
276
mg
Sodium
(0.2%)
4
mg
-
Tangerines, (mandarin oranges), raw
Weight
100
g
Energy
53
kcal
Calcium
(2.8%)
37
mg
Magnesium
(2.9%)
12
mg
Potassium
(3.5%)
166
mg
Sodium
(0.1%)
2
mg
-
Pork, cured, separable fat (from ham and arm picnic), unheated
Weight
100
g
Energy
579
kcal
Calcium
(0.4%)
5
mg
Magnesium
(1.4%)
6
mg
Potassium
(2.2%)
105
mg
Sodium
(22.0%)
505
mg
-
Persimmons, native, raw
Weight
100
g
Energy
127
kcal
Calcium
(2.1%)
27
mg
Magnesium
-
mg
Potassium
(6.6%)
310
mg
Sodium
(0.0%)
1
mg
-
Oranges, raw, navels
Weight
100
g
Energy
49
kcal
Calcium
(3.3%)
43
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.5%)
166
mg
Sodium
(0.0%)
1
mg
-
Mung beans, mature seeds, sprouted, raw
Weight
100
g
Energy
30
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.0%)
21
mg
Potassium
(3.2%)
149
mg
Sodium
(0.3%)
6
mg
-
Cornmeal, degermed, enriched, yellow
Weight
100
g
Energy
370
kcal
Calcium
(0.2%)
3
mg
Magnesium
(7.6%)
32
mg
Potassium
(3.0%)
142
mg
Sodium
(0.3%)
7
mg
-
Cornmeal, degermed, unenriched, yellow
Weight
100
g
Energy
370
kcal
Calcium
(0.2%)
3
mg
Magnesium
(7.6%)
32
mg
Potassium
(3.0%)
142
mg
Sodium
(0.3%)
7
mg
-
Melons, cantaloupe, raw
Weight
100
g
Energy
34
kcal
Calcium
(0.7%)
9
mg
Magnesium
(2.9%)
12
mg
Potassium
(5.7%)
267
mg
Sodium
(0.7%)
16
mg
-
Taro shoots, raw
Weight
100
g
Energy
11
kcal
Calcium
(0.9%)
12
mg
Magnesium
(1.9%)
8
mg
Potassium
(7.1%)
332
mg
Sodium
(0.0%)
1
mg
-
Carissa, (natal-plum), raw
Weight
100
g
Energy
62
kcal
Calcium
(0.8%)
11
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.5%)
260
mg
Sodium
(0.1%)
3
mg
-
Oranges, raw, all commercial varieties
Weight
100
g
Energy
47
kcal
Calcium
(3.1%)
40
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.9%)
181
mg
Sodium
(0.0%)
0
mg
-
Oranges, raw, California, valencias
Weight
100
g
Energy
49
kcal
Calcium
(3.1%)
40
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.8%)
179
mg
Sodium
(0.0%)
0
mg
-
Peppers, jalapeno, raw
Weight
100
g
Energy
29
kcal
Calcium
(0.9%)
12
mg
Magnesium
(3.6%)
15
mg
Potassium
(5.3%)
248
mg
Sodium
(0.1%)
3
mg
-
Oranges, raw, Florida
Weight
100
g
Energy
46
kcal
Calcium
(3.3%)
43
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.6%)
169
mg
Sodium
(0.0%)
0
mg
-
Sorghum flour, refined, unenriched
Weight
100
g
Energy
357
kcal
Calcium
(0.5%)
6
mg
Magnesium
(7.4%)
31
mg
Potassium
(3.1%)
145
mg
Sodium
(0.0%)
1
mg
-
Turkey, whole, skin (light and dark), raw
Weight
100
g
Energy
407
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.6%)
11
mg
Potassium
(2.6%)
124
mg
Sodium
(2.7%)
62
mg
-
Mushrooms, portabella, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Calcium
(0.2%)
3
mg
Magnesium
(2.4%)
10
mg
Potassium
(7.7%)
364
mg
Sodium
(0.4%)
9
mg
-
Rice, white, medium-grain, raw, enriched
Weight
100
g
Energy
360
kcal
Calcium
(0.7%)
9
mg
Magnesium
(8.3%)
35
mg
Potassium
(1.8%)
86
mg
Sodium
(0.0%)
1
mg