UV Exposed Portabella Mushrooms
Mushrooms, portabella, exposed to ultraviolet light, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 22 kcal |
| Carbohydrate | 3.87 g |
| Fat | 0.35 g |
| Protein | 2.11 g |
| Water | 92.82 g |
| Non-Water | 7.18 g |
| Fiber | 1.3 g |
| Ash | 0.85 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
3 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
0 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
7 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.78 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.25 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.45 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.41 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.3 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.69 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (1.7%) 0.31 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (8.6%) 108 mg |
| Potassium | (7.7%) 364 mg |
| Sodium | (0.4%) 9 mg |
| Zinc | (4.8%) 0.53 mg |
| Copper | (31.8%) 0.286 mg |
| Manganese | (3.0%) 0.069 mg |
| Selenium | (33.8%) 18.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.9%) 0.059 mg |
| Vitamin B2 | (10.0%) 0.13 mg |
| Vitamin B3 | (28.1%) 4.494 mg |
| Vitamin B5 | (22.8%) 1.14 mg |
| Vitamin B6 | (8.7%) 0.148 mg |
| Vitamin B12 | (2.1%) 0.05 μg |
| Folate | (7.0%) 28 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.9%) 21.2 mg |
| Betaine | 6.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1135 IU |
| Vitamin D | (142.0%) 28.4 μg |
| Vitamin D2 | 28.4 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.04 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 1.8 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 2.11 g |
| Alanine | 0.187 g |
| Arginine | 0.123 g |
| Aspartic acid | 0.228 g |
| Cystine | 0.006 g |
| Glutamic acid | 0.427 g |
| Glycine | 0.111 g |
| Histidine | 0.067 g |
| Isoleucine | 0.099 g |
| Leucine | 0.153 g |
| Lysine | 0.252 g |
| Methionine | 0.048 g |
| Phenylalanine | 0.097 g |
| Proline | 0.176 g |
| Serine | 0.131 g |
| Threonine | 0.113 g |
| Tryptophan | 0.056 g |
| Tyrosine | 0.054 g |
| Valine | 0.115 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.57 g |
| Fiber | 1.3 g |
| Starch | - g |
| Sugars | 2.5 g |
| Sucrose | 0 g |
| Glucose | 2.01 g |
| Fructose | 0.49 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.35 g |
| Saturated Fat | 0.06 g |
| Butyric Acid | 0 g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | - g |
| Margaric Acid | 0.015 g |
| Stearic Acid | - g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.02 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | 0.004 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | - g |
| Oleic Acid | 0.011 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.117 g |
| 18:2 undifferentiated | - g |
| Linoleic Acid | 0.117 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | 0 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0.004 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 2 mg |
| Beta-Sitosterol | 0 mg |