-
Apples, raw, granny smith, with skin
Weight
100
g
Energy
58
kcal
Iron
(0.8%)
0.15
mg
Zinc
(0.4%)
0.04
mg
Copper
(3.4%)
0.031
mg
Manganese
(1.9%)
0.044
mg
Selenium
(0.2%)
0.1
μg
-
Pork, fresh, variety meats and by-products, leaf fat, raw
Weight
100
g
Energy
857
kcal
Iron
(0.5%)
0.09
mg
Zinc
(1.6%)
0.18
mg
Copper
(1.0%)
0.009
mg
Manganese
(0.0%)
0.001
mg
Selenium
(14.5%)
8
μg
-
Pears, asian, raw
Weight
100
g
Energy
42
kcal
Iron
(0.0%)
0
mg
Zinc
(0.2%)
0.02
mg
Copper
(5.6%)
0.05
mg
Manganese
(2.6%)
0.06
mg
Selenium
(0.2%)
0.1
μg
-
Clementines, raw
Weight
100
g
Energy
47
kcal
Iron
(0.8%)
0.14
mg
Zinc
(0.5%)
0.06
mg
Copper
(4.8%)
0.043
mg
Manganese
(1.0%)
0.023
mg
Selenium
(0.2%)
0.1
μg
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Iron
(0.6%)
0.1
mg
Zinc
(2.2%)
0.24
mg
Copper
(1.2%)
0.011
mg
Manganese
(0.3%)
0.006
mg
Selenium
(5.5%)
3
μg
-
Beverages, tea, black, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Iron
(0.1%)
0.02
mg
Zinc
(0.2%)
0.02
mg
Copper
(1.1%)
0.01
mg
Manganese
(9.5%)
0.219
mg
Selenium
(0.0%)
0
μg
-
Acerola juice, raw
Weight
100
g
Energy
23
kcal
Iron
(2.8%)
0.5
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(0.2%)
0.1
μg
-
Grapefruit, raw, pink and red, Florida
Weight
100
g
Energy
30
kcal
Iron
(0.7%)
0.12
mg
Zinc
(0.6%)
0.07
mg
Copper
(4.9%)
0.044
mg
Manganese
(0.4%)
0.01
mg
Selenium
(2.5%)
1.4
μg
-
Milk, buttermilk, fluid, cultured, lowfat
Weight
100
g
Energy
40
kcal
Iron
(0.3%)
0.05
mg
Zinc
(3.8%)
0.42
mg
Copper
(1.2%)
0.011
mg
Manganese
(0.1%)
0.002
mg
Selenium
(3.6%)
2
μg
-
Tangerine juice, raw
Weight
100
g
Energy
43
kcal
Iron
(1.1%)
0.2
mg
Zinc
(0.3%)
0.03
mg
Copper
(2.8%)
0.025
mg
Manganese
(1.6%)
0.037
mg
Selenium
(0.2%)
0.1
μg
-
Prickly pears, raw
Weight
100
g
Energy
41
kcal
Iron
(1.7%)
0.3
mg
Zinc
(1.1%)
0.12
mg
Copper
(8.9%)
0.08
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Oranges, raw, navels
Weight
100
g
Energy
49
kcal
Iron
(0.7%)
0.13
mg
Zinc
(0.7%)
0.08
mg
Copper
(4.3%)
0.039
mg
Manganese
(1.3%)
0.029
mg
Selenium
(0.0%)
0
μg
-
Milk, producer, fluid, 3.7% milkfat
Weight
100
g
Energy
64
kcal
Iron
(0.3%)
0.05
mg
Zinc
(3.5%)
0.38
mg
Copper
(1.1%)
0.01
mg
Manganese
(0.2%)
0.004
mg
Selenium
(3.6%)
2
μg
-
Whey, acid, fluid
Weight
100
g
Energy
24
kcal
Iron
(0.4%)
0.08
mg
Zinc
(3.9%)
0.43
mg
Copper
(0.3%)
0.003
mg
Manganese
(0.1%)
0.002
mg
Selenium
(3.3%)
1.8
μg
-
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight
100
g
Energy
46
kcal
Iron
(0.7%)
0.12
mg
Zinc
(0.2%)
0.02
mg
Copper
(1.3%)
0.012
mg
Manganese
(3.2%)
0.074
mg
Selenium
(0.2%)
0.1
μg
-
Acerola, (west indian cherry), raw
Weight
100
g
Energy
32
kcal
Iron
(1.1%)
0.2
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Grapefruit juice, white, raw
Weight
100
g
Energy
39
kcal
Iron
(1.1%)
0.2
mg
Zinc
(0.5%)
0.05
mg
Copper
(3.7%)
0.033
mg
Manganese
(0.9%)
0.02
mg
Selenium
(0.2%)
0.1
μg
-
Alcoholic beverage, distilled, rum, 80 proof
Weight
100
g
Energy
231
kcal
Iron
(0.7%)
0.12
mg
Zinc
(0.6%)
0.07
mg
Copper
(5.6%)
0.05
mg
Manganese
(0.8%)
0.018
mg
Selenium
(0.0%)
0
μg
-
Feijoa, raw
Weight
100
g
Energy
61
kcal
Iron
(0.8%)
0.14
mg
Zinc
(0.5%)
0.06
mg
Copper
(4.0%)
0.036
mg
Manganese
(3.7%)
0.084
mg
Selenium
-
μg
-
Beverages, tea, green, brewed, regular
Weight
100
g
Energy
1
kcal
Iron
(0.1%)
0.02
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.4%)
0.004
mg
Manganese
(8.0%)
0.184
mg
Selenium
(0.0%)
0
μg
-
Apples, raw, without skin
Weight
100
g
Energy
48
kcal
Iron
(0.4%)
0.07
mg
Zinc
(0.5%)
0.05
mg
Copper
(3.4%)
0.031
mg
Manganese
(1.7%)
0.038
mg
Selenium
(0.0%)
0
μg
-
Grapefruit, raw, pink and red, all areas
Weight
100
g
Energy
42
kcal
Iron
(0.4%)
0.08
mg
Zinc
(0.6%)
0.07
mg
Copper
(3.6%)
0.032
mg
Manganese
(1.0%)
0.022
mg
Selenium
(0.2%)
0.1
μg
-
Apples, raw, golden delicious, with skin
Weight
100
g
Energy
57
kcal
Iron
(0.7%)
0.13
mg
Zinc
(0.4%)
0.04
mg
Copper
(3.3%)
0.03
mg
Manganese
(1.5%)
0.035
mg
Selenium
(0.0%)
0
μg
-
Orange juice, raw
Weight
100
g
Energy
45
kcal
Iron
(1.1%)
0.2
mg
Zinc
(0.5%)
0.05
mg
Copper
(4.9%)
0.044
mg
Manganese
(0.6%)
0.014
mg
Selenium
(0.2%)
0.1
μg