-
Lard
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(1.0%)
0.11
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.4%)
0.2
μg
-
Oil, industrial, palm kernel (hydrogenated), filling fat
Weight
100
g
Energy
884
kcal
Iron
(0.8%)
0.15
mg
Zinc
(0.4%)
0.04
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Game meat, boar, wild, raw
Weight
100
g
Energy
122
kcal
Iron
-
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
(17.8%)
9.8
μg
-
Roselle, raw
Weight
100
g
Energy
49
kcal
Iron
(8.2%)
1.48
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
-
μg
-
Game meat, muskrat, raw
Weight
100
g
Energy
162
kcal
Iron
-
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
(16.5%)
9.1
μg
-
Oil, coconut
Weight
100
g
Energy
892
kcal
Iron
(0.3%)
0.05
mg
Zinc
(0.2%)
0.02
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Alcoholic beverage, distilled, vodka, 80 proof
Weight
100
g
Energy
231
kcal
Iron
(0.1%)
0.01
mg
Zinc
(0.0%)
0
mg
Copper
(1.1%)
0.01
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.6%)
0.07
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(0.3%)
0.05
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Sweeteners, tabletop, saccharin (sodium saccharin)
Weight
100
g
Energy
360
kcal
Iron
(0.2%)
0.04
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Butter oil, anhydrous
Weight
100
g
Energy
876
kcal
Iron
(0.0%)
0
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.1%)
0.001
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Groundcherries, (cape-gooseberries or poha), raw
Weight
100
g
Energy
53
kcal
Iron
(5.6%)
1
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
-
μg
-
Sweeteners, tabletop, sucralose, SPLENDA packets
Weight
100
g
Energy
336
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Sweetener, herbal extract powder from Stevia leaf
Weight
100
g
Energy
0
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, cocoa butter
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Vegetable oil, palm kernel
Weight
100
g
Energy
862
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, soybean lecithin
Weight
100
g
Energy
763
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, sunflower, linoleic, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, canola
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, mustard
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, sunflower, high oleic (70% and over)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Fish oil, herring
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Fish oil, menhaden
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg