-
Grapefruit, raw, white, Florida
Weight
100
g
Energy
32
kcal
Iron
(0.3%)
0.05
mg
-
Sweeteners, tabletop, saccharin (sodium saccharin)
Weight
100
g
Energy
360
kcal
Iron
(0.2%)
0.04
mg
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
100
g
Energy
365
kcal
Iron
(0.2%)
0.04
mg
-
Yogurt, Greek, plain, lowfat
Weight
100
g
Energy
73
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Weight
100
g
Energy
250
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Weight
100
g
Energy
263
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Weight
100
g
Energy
275
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Weight
100
g
Energy
295
kcal
Iron
(0.2%)
0.04
mg
-
Beverages, coffee, instant, regular, prepared with water
Weight
100
g
Energy
2
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Weight
100
g
Energy
231
kcal
Iron
(0.2%)
0.04
mg
-
Alcoholic beverage, beer, light
Weight
100
g
Energy
29
kcal
Iron
(0.2%)
0.03
mg
-
Syrups, corn, high-fructose
Weight
100
g
Energy
281
kcal
Iron
(0.2%)
0.03
mg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Iron
(0.2%)
0.03
mg
-
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Iron
(0.2%)
0.03
mg
-
Oil, sunflower, linoleic (less than 60%)
Weight
100
g
Energy
884
kcal
Iron
(0.2%)
0.03
mg
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
100
g
Energy
61
kcal
Iron
(0.2%)
0.03
mg
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
34
kcal
Iron
(0.2%)
0.03
mg
-
Milk, human, mature, fluid
Weight
100
g
Energy
70
kcal
Iron
(0.2%)
0.03
mg
-
Oil, peanut, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(0.2%)
0.03
mg
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
61
kcal
Iron
(0.2%)
0.03
mg
-
Milk, buttermilk, fluid, whole
Weight
100
g
Energy
62
kcal
Iron
(0.2%)
0.03
mg
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
35
kcal
Iron
(0.2%)
0.03
mg
-
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Iron
(0.2%)
0.03
mg
-
Alcoholic beverage, beer, regular, all
Weight
100
g
Energy
43
kcal
Iron
(0.1%)
0.02
mg