-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.44
mg
Vitamin K
(1.4%)
1.7
μg
-
Currants, european black, raw
Weight
100
g
Energy
63
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
-
μg
Vitamin E
1
mg
Vitamin K
-
μg
-
Yogurt, Greek, plain, whole milk
Weight
100
g
Energy
97
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(0.0%)
0
μg
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
35
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, broilers or fryers, neck, meat and skin, raw
Weight
100
g
Energy
297
kcal
Vitamin A
(7.2%)
65
μg RAE
Vitamin D
-
μg
Vitamin E
0.3
mg
Vitamin K
-
μg
-
Potatoes, russet, flesh and skin, raw
Weight
100
g
Energy
79
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(1.5%)
1.8
μg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.42
mg
Vitamin K
(1.4%)
1.7
μg
-
Millet flour
Weight
100
g
Energy
382
kcal
Vitamin A
-
μg RAE
Vitamin D
-
μg
Vitamin E
2.79
mg
Vitamin K
(0.8%)
1
μg
-
Mountain yam, hawaii, raw
Weight
100
g
Energy
67
kcal
Vitamin A
-
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(1.2%)
1.4
μg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.23
mg
Vitamin K
(3.2%)
3.8
μg
-
Yogurt, Greek, plain, nonfat
Weight
100
g
Energy
59
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(0.0%)
0
μg
-
Blueberries, wild, frozen
Weight
100
g
Energy
57
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.26
mg
Vitamin K
-
μg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.41
mg
Vitamin K
(1.3%)
1.6
μg
-
Potatoes, white, flesh and skin, raw
Weight
100
g
Energy
69
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(1.3%)
1.6
μg
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.4
mg
Vitamin K
(1.3%)
1.6
μg
-
Pineapple, raw, traditional varieties
Weight
100
g
Energy
45
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
(0.6%)
0.7
μg
-
Canada Goose, breast meat only, skinless, raw
Weight
100
g
Energy
133
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
-
μg
Vitamin E
0.63
mg
Vitamin K
-
μg
-
Feijoa, raw
Weight
100
g
Energy
61
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.2
mg
Vitamin K
(2.9%)
3.5
μg
-
Chicken, ground, raw
Weight
100
g
Energy
143
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.52
mg
Vitamin K
(0.7%)
0.8
μg
-
Breadfruit, raw
Weight
100
g
Energy
103
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.1
mg
Vitamin K
(0.4%)
0.5
μg
-
Beverages, tea, herb, brewed, chamomile
Weight
100
g
Energy
1
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Mollusks, scallop, mixed species, raw
Weight
100
g
Energy
69
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.39
mg
Vitamin K
(1.3%)
1.5
μg
-
Radishes, raw
Weight
100
g
Energy
16
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.02
mg
Vitamin K
(1.1%)
1.3
μg