-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.27
mg
Vitamin K
(1.3%)
1.5
μg
-
Mustard spinach, (tendergreen), raw
Weight
100
g
Energy
22
kcal
Vitamin A
(55.0%)
495
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Orange peel, raw
Weight
100
g
Energy
97
kcal
Vitamin A
(2.3%)
21
μg RAE
Vitamin D
-
μg
Vitamin E
0.25
mg
Vitamin K
-
μg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.3
mg
Vitamin K
(1.0%)
1.2
μg
-
Pokeberry shoots, (poke), raw
Weight
100
g
Energy
23
kcal
Vitamin A
(48.3%)
435
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Gourd, dishcloth (towelgourd), raw
Weight
100
g
Energy
20
kcal
Vitamin A
-
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.1
mg
Vitamin K
(0.6%)
0.7
μg
-
Winged bean leaves, raw
Weight
100
g
Energy
74
kcal
Vitamin A
(45.0%)
405
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Vinespinach, (basella), raw
Weight
100
g
Energy
19
kcal
Vitamin A
(44.4%)
400
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Drumstick leaves, raw
Weight
100
g
Energy
64
kcal
Vitamin A
(42.0%)
378
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cornsalad, raw
Weight
100
g
Energy
21
kcal
Vitamin A
(39.4%)
355
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Water convolvulus,raw
Weight
100
g
Energy
19
kcal
Vitamin A
(35.0%)
315
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Jute, potherb, raw
Weight
100
g
Energy
34
kcal
Vitamin A
(30.9%)
278
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Beverages, coffee, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.1%)
0.1
μg
-
Borage, raw
Weight
100
g
Energy
21
kcal
Vitamin A
(23.3%)
210
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Turnips, raw
Weight
100
g
Energy
28
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.03
mg
Vitamin K
(0.1%)
0.1
μg
-
Dock, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(22.2%)
200
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fiddlehead ferns, raw
Weight
100
g
Energy
34
kcal
Vitamin A
(20.1%)
181
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fireweed, leaves, raw
Weight
100
g
Energy
103
kcal
Vitamin A
(20.0%)
180
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Celtuce, raw
Weight
100
g
Energy
18
kcal
Vitamin A
(19.4%)
175
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Alcoholic beverage, wine, table, red
Weight
100
g
Energy
85
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.3%)
0.4
μg
-
Alcoholic beverage, wine, table, white
Weight
100
g
Energy
82
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.3%)
0.4
μg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.23
mg
Vitamin K
(1.2%)
1.4
μg
-
Wheat, soft red winter
Weight
100
g
Energy
331
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.01
mg
Vitamin K
-
μg
-
Lemon juice, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.15
mg
Vitamin K
(0.0%)
0
μg