-
Cowpeas (blackeyes), immature seeds, raw
Weight
100
g
Energy
90
kcal
Vitamin A
(4.6%)
41
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cowpeas, leafy tips, raw
Weight
100
g
Energy
29
kcal
Vitamin A
(4.0%)
36
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight
100
g
Energy
46
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(0.0%)
0
μg
-
Pork, fresh, variety meats and by-products, jowl, raw
Weight
100
g
Energy
655
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
-
μg
Vitamin E
0.29
mg
Vitamin K
-
μg
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.38
mg
Vitamin K
(0.0%)
0
μg
-
Nuts, ginkgo nuts, raw
Weight
100
g
Energy
182
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
-
μg
Vitamin E
0.22
mg
Vitamin K
-
μg
-
Oil, hazelnut
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
47.2
mg
Vitamin K
-
μg
-
Oil, grapeseed
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
28.8
mg
Vitamin K
-
μg
-
Fish oil, sardine
Weight
100
g
Energy
902
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(41.5%)
8.3
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Whey, acid, fluid
Weight
100
g
Energy
24
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
-
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
-
μg
Vitamin E
0.23
mg
Vitamin K
-
μg
-
Squash, zucchini, baby, raw
Weight
100
g
Energy
21
kcal
Vitamin A
(2.8%)
25
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Oil, babassu
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
19.1
mg
Vitamin K
-
μg
-
Mushrooms, morel, raw
Weight
100
g
Energy
31
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(25.5%)
5.1
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Balsam-pear (bitter gourd), pods, raw
Weight
100
g
Energy
17
kcal
Vitamin A
(2.7%)
24
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Weight
100
g
Energy
334
kcal
Vitamin A
(2.6%)
23
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Grapefruit juice, pink, raw
Weight
100
g
Energy
39
kcal
Vitamin A
(2.4%)
22
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Syrups, grenadine
Weight
100
g
Energy
268
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Alcoholic beverage, beer, regular, all
Weight
100
g
Energy
43
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Alcoholic beverage, beer, light
Weight
100
g
Energy
29
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Molasses
Weight
100
g
Energy
290
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Syrups, corn, dark
Weight
100
g
Energy
286
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg