-
Egg, turkey, whole, fresh, raw
Weight
100
g
Energy
171
kcal
Vitamin A
(18.4%)
166
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, bluefish, raw
Weight
100
g
Energy
124
kcal
Vitamin A
(13.3%)
120
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Veal, variety meats and by-products, thymus, raw
Weight
100
g
Energy
101
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.14
mg
Vitamin K
(0.0%)
0
μg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Vitamin A
(12.6%)
113
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, wolffish, Atlantic, raw
Weight
100
g
Energy
96
kcal
Vitamin A
(12.6%)
113
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Vitamin A
(10.6%)
95
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, sablefish, raw
Weight
100
g
Energy
195
kcal
Vitamin A
(10.3%)
93
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Veal, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
99
kcal
Vitamin A
(10.2%)
92
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Drumstick pods, raw
Weight
100
g
Energy
37
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Vitamin A
(9.0%)
81
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Loquats, raw
Weight
100
g
Energy
47
kcal
Vitamin A
(8.4%)
76
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Mushrooms, shiitake, raw
Weight
100
g
Energy
34
kcal
Vitamin A
-
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pitanga, (surinam-cherry), raw
Weight
100
g
Energy
33
kcal
Vitamin A
(8.3%)
75
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Quail, meat and skin, raw
Weight
100
g
Energy
192
kcal
Vitamin A
(8.1%)
73
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Squab, (pigeon), meat and skin, raw
Weight
100
g
Energy
294
kcal
Vitamin A
(8.1%)
73
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Taro shoots, raw
Weight
100
g
Energy
11
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Epazote, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Butterbur, (fuki), raw
Weight
100
g
Energy
14
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Lentils, pink or red, raw
Weight
100
g
Energy
358
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Rice, white, medium-grain, raw, enriched
Weight
100
g
Energy
360
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
-
μg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
100
kcal
Vitamin A
(6.6%)
59
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pheasant, leg, meat only, raw
Weight
100
g
Energy
134
kcal
Vitamin A
(6.6%)
59
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg