-
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
113
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.06
mg
Vitamin K
-
μg
-
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
109
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.06
mg
Vitamin K
-
μg
-
Milk, producer, fluid, 3.7% milkfat
Weight
100
g
Energy
64
kcal
Vitamin A
(3.7%)
33
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, herring, Pacific, raw
Weight
100
g
Energy
195
kcal
Vitamin A
(3.6%)
32
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
116
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.05
mg
Vitamin K
-
μg
-
Elderberries, raw
Weight
100
g
Energy
73
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, butterfish, raw
Weight
100
g
Energy
146
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, cisco, raw
Weight
100
g
Energy
98
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, ling, raw
Weight
100
g
Energy
87
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, milkfish, raw
Weight
100
g
Energy
148
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, seatrout, mixed species, raw
Weight
100
g
Energy
104
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, spot, raw
Weight
100
g
Energy
123
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, sheepshead, raw
Weight
100
g
Energy
108
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Squab, (pigeon), meat only, raw
Weight
100
g
Energy
142
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Guinea hen, meat and skin, raw
Weight
100
g
Energy
158
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, bass, striped, raw
Weight
100
g
Energy
97
kcal
Vitamin A
(3.0%)
27
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Vitamin A
(3.0%)
27
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Lamb, variety meats and by-products, lungs, raw
Weight
100
g
Energy
95
kcal
Vitamin A
(3.0%)
27
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Duck, wild, meat and skin, raw
Weight
100
g
Energy
211
kcal
Vitamin A
(2.9%)
26
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cherimoya, raw
Weight
100
g
Energy
75
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.37
mg
Vitamin K
-
μg
-
Arrowroot, raw
Weight
100
g
Energy
65
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Seeds, lotus seeds, raw
Weight
100
g
Energy
89
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicory, witloof, raw
Weight
100
g
Energy
17
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg