-
Game meat, elk, ground, raw
Weight
100
g
Energy
172
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.28
mg
Vitamin K
-
μg
-
Oranges, raw, with peel
Weight
100
g
Energy
63
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Weight
100
g
Energy
144
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.26
mg
Vitamin K
-
μg
-
Mammy-apple, (mamey), raw
Weight
100
g
Energy
51
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Goose, domesticated, meat only, raw
Weight
100
g
Energy
161
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, monkfish, raw
Weight
100
g
Energy
76
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, pout, ocean, raw
Weight
100
g
Energy
79
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Guinea hen, meat only, raw
Weight
100
g
Energy
110
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Quail, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Fish, turbot, european, raw
Weight
100
g
Energy
95
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.24
mg
Vitamin K
-
μg
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.24
mg
Vitamin K
-
μg
-
Game meat , bison, ground, raw
Weight
100
g
Energy
223
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.24
mg
Vitamin K
-
μg
-
Ostrich, ground, raw
Weight
100
g
Energy
165
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.24
mg
Vitamin K
-
μg
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.23
mg
Vitamin K
-
μg
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Weight
100
g
Energy
134
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.22
mg
Vitamin K
-
μg
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.22
mg
Vitamin K
-
μg
-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.22
mg
Vitamin K
-
μg
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.21
mg
Vitamin K
-
μg
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.21
mg
Vitamin K
-
μg
-
Ostrich, outside strip, raw
Weight
100
g
Energy
120
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.21
mg
Vitamin K
-
μg
-
Veal, rib, separable lean and fat, raw
Weight
100
g
Energy
162
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.21
mg
Vitamin K
-
μg