-
Cereals, oats, regular and quick, not fortified, dry
Zinc to Copper
9.31
mg:mg
Weight
100
g
Energy
379
kcal
Zinc
(33.1%)
3.64
mg
Copper
(43.4%)
0.391
mg
-
Cereals, oats, instant, fortified, plain, dry
Zinc to Copper
6.97
mg:mg
Weight
100
g
Energy
362
kcal
Zinc
(22.8%)
2.51
mg
Copper
(40.0%)
0.36
mg
-
Cereals, farina, unenriched, dry
Zinc to Copper
6.71
mg:mg
Weight
100
g
Energy
369
kcal
Zinc
(4.8%)
0.53
mg
Copper
(8.8%)
0.079
mg
-
Cereals ready-to-eat, rice, puffed, fortified
Zinc to Copper
6.09
mg:mg
Weight
100
g
Energy
402
kcal
Zinc
(9.4%)
1.03
mg
Copper
(18.8%)
0.169
mg
-
Cereals ready-to-eat, wheat, puffed, fortified
Zinc to Copper
5.77
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(21.5%)
2.36
mg
Copper
(45.4%)
0.409
mg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Zinc to Copper
5.47
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(3.7%)
0.41
mg
Copper
(8.3%)
0.075
mg
-
Millet, puffed
Zinc to Copper
2.25
mg:mg
Weight
100
g
Energy
354
kcal
Zinc
(14.4%)
1.58
mg
Copper
(78.0%)
0.702
mg