-
Milk, producer, fluid, 3.7% milkfat
Weight
100
g
Energy
64
kcal
Iron
(0.3%)
0.05
mg
-
Milk, goat, fluid, with added vitamin D
Weight
100
g
Energy
69
kcal
Iron
(0.3%)
0.05
mg
-
Yogurt, plain, whole milk
Weight
100
g
Energy
61
kcal
Iron
(0.3%)
0.05
mg
-
Yogurt, Greek, plain, lowfat
Weight
100
g
Energy
73
kcal
Iron
(0.2%)
0.04
mg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Iron
(0.2%)
0.03
mg
-
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Iron
(0.2%)
0.03
mg
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
100
g
Energy
61
kcal
Iron
(0.2%)
0.03
mg
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
34
kcal
Iron
(0.2%)
0.03
mg
-
Milk, human, mature, fluid
Weight
100
g
Energy
70
kcal
Iron
(0.2%)
0.03
mg
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
61
kcal
Iron
(0.2%)
0.03
mg
-
Milk, buttermilk, fluid, whole
Weight
100
g
Energy
62
kcal
Iron
(0.2%)
0.03
mg
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
35
kcal
Iron
(0.2%)
0.03
mg
-
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Iron
(0.2%)
0.03
mg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Iron
(0.1%)
0.02
mg
-
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Iron
(0.1%)
0.02
mg
-
Butter, salted
Weight
100
g
Energy
717
kcal
Iron
(0.1%)
0.02
mg
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Iron
(0.1%)
0.02
mg
-
Cheese, American, nonfat or fat free
Weight
100
g
Energy
126
kcal
Iron
(0.0%)
0
mg
-
Cheese, cheddar, nonfat or fat free
Weight
100
g
Energy
157
kcal
Iron
(0.0%)
0
mg
-
Yogurt, Greek, plain, whole milk
Weight
100
g
Energy
97
kcal
Iron
(0.0%)
0
mg
-
Cream, half and half, lowfat
Weight
100
g
Energy
72
kcal
Iron
(0.0%)
0
mg
-
Cream, half and half, fat free
Weight
100
g
Energy
59
kcal
Iron
(0.0%)
0
mg
-
Butter oil, anhydrous
Weight
100
g
Energy
876
kcal
Iron
(0.0%)
0
mg
-
Sour cream, fat free
Weight
100
g
Energy
74
kcal
Iron
(0.0%)
0
mg