- 
  
  
    Fish, roe, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                69.93
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (12.4%)
                
              
                11.2
              
              mg
            
           
 
 
- 
  
  
    Mollusks, oyster, Pacific, raw
   
    
          
            
              Weight
              
            
            
              
                123.46
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (11.0%)
                
              
                9.9
              
              mg
            
           
 
 
- 
  
  
    Mollusks, mussel, blue, raw
   
    
          
            
              Weight
              
            
            
              
                116.28
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (10.3%)
                
              
                9.3
              
              mg
            
           
 
 
- 
  
  
    Crustaceans, crab, alaska king, raw
   
    
          
            
              Weight
              
            
            
              
                119.05
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (9.3%)
                
              
                8.3
              
              mg
            
           
 
 
- 
  
  
    Mollusks, oyster, eastern, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                169.49
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (8.9%)
                
              
                8.0
              
              mg
            
           
 
 
- 
  
  
    Crustaceans, crab, queen, raw
   
    
          
            
              Weight
              
            
            
              
                111.11
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (8.6%)
                
              
                7.8
              
              mg
            
           
 
 
- 
  
  
    Mollusks, cuttlefish, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                126.58
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (7.5%)
                
              
                6.7
              
              mg
            
           
 
 
- 
  
  
    Mollusks, octopus, common, raw
   
    
          
            
              Weight
              
            
            
              
                121.95
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (6.8%)
                
              
                6.1
              
              mg
            
           
 
 
- 
  
  
    Mollusks, squid, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                108.7
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (5.7%)
                
              
                5.1
              
              mg
            
           
 
 
- 
  
  
    Fish, pike, northern, raw
   
    
          
            
              Weight
              
            
            
              
                113.64
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (4.8%)
                
              
                4.3
              
              mg
            
           
 
 
- 
  
  
    Crustaceans, crab, dungeness, raw
   
    
          
            
              Weight
              
            
            
              
                116.28
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (4.5%)
                
              
                4.1
              
              mg
            
           
 
 
- 
  
  
    Crustaceans, crab, blue, raw
   
    
          
            
              Weight
              
            
            
              
                114.94
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (3.8%)
                
              
                3.4
              
              mg
            
           
 
 
- 
  
  
    Mollusks, whelk, unspecified, raw
   
    
          
            
              Weight
              
            
            
              
                72.99
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (3.2%)
                
              
                2.9
              
              mg
            
           
 
 
- 
  
  
    Fish, salmon, chinook, raw
   
    
          
            
              Weight
              
            
            
              
                55.87
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.5%)
                
              
                2.2
              
              mg
            
           
 
 
- 
  
  
    Fish, trout, rainbow, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                70.92
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.3%)
                
              
                2.1
              
              mg
            
           
 
 
- 
  
  
    Fish, trout, rainbow, wild, raw
   
    
          
            
              Weight
              
            
            
              
                84.03
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.2%)
                
              
                2.0
              
              mg
            
           
 
 
- 
  
  
    Fish, yellowtail, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                68.49
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.1%)
                
              
                1.9
              
              mg
            
           
 
 
- 
  
  
    Mollusks, abalone, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                95.24
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.1%)
                
              
                1.9
              
              mg
            
           
 
 
- 
  
  
    Fish, salmon, Atlantic, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                48.08
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.1%)
                
              
                1.9
              
              mg
            
           
 
 
- 
  
  
    Fish, perch, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                109.89
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.1%)
                
              
                1.9
              
              mg
            
           
 
 
- 
  
  
    Fish, turbot, european, raw
   
    
          
            
              Weight
              
            
            
              
                105.26
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.0%)
                
              
                1.8
              
              mg
            
           
 
 
- 
  
  
    Crustaceans, spiny lobster, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                89.29
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.0%)
                
              
                1.8
              
              mg
            
           
 
 
- 
  
  
    Fish, bass, fresh water, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                87.72
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (1.9%)
                
              
                1.8
              
              mg
            
           
 
 
- 
  
  
    Fish, snapper, mixed species, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (1.8%)
                
              
                1.6
              
              mg