Farmed Atlantic Salmon
Fish, salmon, Atlantic, farmed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 83
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General
| Weight | 48.08 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 6.45 g |
| Protein | 9.82 g |
| Water | 31.2 g |
| Non-Water | 16.88 g |
| Fiber | 0 g |
| Ash | 0.54 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
60 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.6 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.28 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (9.2%) 115 mg |
| Potassium | (3.7%) 175 mg |
| Sodium | (1.2%) 28 mg |
| Zinc | (1.6%) 0.17 mg |
| Copper | (2.4%) 0.022 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (21.0%) 11.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.3%) 0.1 mg |
| Vitamin B2 | (5.7%) 0.075 mg |
| Vitamin B3 | (26.1%) 4.169 mg |
| Vitamin B5 | (14.9%) 0.744 mg |
| Vitamin B6 | (18.0%) 0.306 mg |
| Vitamin B12 | (64.7%) 1.55 μg |
| Folate | (3.1%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.1%) 1.9 mg |
| Choline | (6.9%) 37.7 mg |
| Betaine | 1.4 mg |
| Vitamin A | 93 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 28 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 212 IU |
| Vitamin D | (26.4%) 5.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.91 mg |
| Alpha-Tocopherol | (11.4%) 1.71 mg |
| Beta-Tocopherol | 0.0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.82 g |
| Alanine | 0.611 g |
| Arginine | 0.587 g |
| Aspartic acid | 0.974 g |
| Cystine | 0.105 g |
| Glutamic acid | 1.361 g |
| Glycine | 0.462 g |
| Histidine | 0.264 g |
| Isoleucine | 0.465 g |
| Leucine | 0.776 g |
| Lysine | 0.899 g |
| Methionine | 0.301 g |
| Phenylalanine | 0.406 g |
| Proline | 0.347 g |
| Serine | 0.431 g |
| Threonine | 0.413 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.365 g |
| Valine | 0.532 g |
| Hydroxyproline | 0.02 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.45 g |
| Saturated Fat | 1.466 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.267 g |
| Pentadecylic Acid | 0.022 g |
| Palmitic Acid | 0.902 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.238 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.812 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.38 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.305 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.127 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.868 g |
| 18:2 undifferentiated | 0.433 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | 0.071 g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.058 g |
| Eicosadienoic Acid | 0.03 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.044 g |
| Arachidonic | - g |
| EPA | 0.414 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.189 g |
| DHA | 0.531 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 26 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets