-
Kiwifruit, green, raw
Weight
100
g
Energy
61
kcal
Vitamin K
(33.6%)
40.3
μg
Vitamin K1
40.3
μg
Vitamin K2 MK-4
-
μg
-
Rhubarb, raw
Weight
100
g
Energy
21
kcal
Vitamin K
(24.4%)
29.3
μg
Vitamin K1
29.3
μg
Vitamin K2 MK-4
-
μg
-
Plantains, yellow, raw
Weight
100
g
Energy
122
kcal
Vitamin K
(24.0%)
28.8
μg
Vitamin K1
28.8
μg
Vitamin K2 MK-4
0
μg
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Vitamin K
(17.5%)
21
μg
Vitamin K1
21
μg
Vitamin K2 MK-4
-
μg
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Vitamin K
(17.5%)
21
μg
Vitamin K1
21
μg
Vitamin K2 MK-4
-
μg
-
Blackberries, raw
Weight
100
g
Energy
43
kcal
Vitamin K
(16.5%)
19.8
μg
Vitamin K1
19.8
μg
Vitamin K2 MK-4
-
μg
-
Blueberries, raw
Weight
100
g
Energy
57
kcal
Vitamin K
(16.1%)
19.3
μg
Vitamin K1
19.3
μg
Vitamin K2 MK-4
-
μg
-
Pomegranates, raw
Weight
100
g
Energy
83
kcal
Vitamin K
(13.7%)
16.4
μg
Vitamin K1
16.4
μg
Vitamin K2 MK-4
-
μg
-
Figs, dried, uncooked
Weight
100
g
Energy
249
kcal
Vitamin K
(13.0%)
15.6
μg
Vitamin K1
15.6
μg
Vitamin K2 MK-4
-
μg
-
Grapes, american type (slip skin), raw
Weight
100
g
Energy
67
kcal
Vitamin K
(12.2%)
14.6
μg
Vitamin K1
14.6
μg
Vitamin K2 MK-4
-
μg
-
Grapes, red or green (European type, such as Thompson seedless), raw
Weight
100
g
Energy
69
kcal
Vitamin K
(12.2%)
14.6
μg
Vitamin K1
14.6
μg
Vitamin K2 MK-4
-
μg
-
Nance, frozen, unsweetened
Weight
100
g
Energy
73
kcal
Vitamin K
(9.9%)
11.9
μg
Vitamin K1
11.9
μg
Vitamin K2 MK-4
-
μg
-
Currants, red and white, raw
Weight
100
g
Energy
56
kcal
Vitamin K
(9.2%)
11
μg
Vitamin K1
11
μg
Vitamin K2 MK-4
-
μg
-
Raspberries, raw
Weight
100
g
Energy
52
kcal
Vitamin K
(6.5%)
7.8
μg
Vitamin K1
7.8
μg
Vitamin K2 MK-4
-
μg
-
Mulberries, raw
Weight
100
g
Energy
43
kcal
Vitamin K
(6.5%)
7.8
μg
Vitamin K1
7.8
μg
Vitamin K2 MK-4
-
μg
-
Plums, raw
Weight
100
g
Energy
46
kcal
Vitamin K
(5.3%)
6.4
μg
Vitamin K1
6.4
μg
Vitamin K2 MK-4
-
μg
-
Kiwifruit, ZESPRI SunGold, raw
Weight
100
g
Energy
63
kcal
Vitamin K
(5.1%)
6.1
μg
Vitamin K1
6.1
μg
Vitamin K2 MK-4
-
μg
-
Pears, raw, bosc
Weight
100
g
Energy
67
kcal
Vitamin K
(4.3%)
5.2
μg
Vitamin K1
5.2
μg
Vitamin K2 MK-4
-
μg
-
Cranberry juice, unsweetened
Weight
100
g
Energy
46
kcal
Vitamin K
(4.3%)
5.1
μg
Vitamin K1
5.1
μg
Vitamin K2 MK-4
-
μg
-
Cranberries, raw
Weight
100
g
Energy
46
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Pears, raw, red anjou
Weight
100
g
Energy
62
kcal
Vitamin K
(4.1%)
4.9
μg
Vitamin K1
4.9
μg
Vitamin K2 MK-4
-
μg
-
Figs, raw
Weight
100
g
Energy
74
kcal
Vitamin K
(3.9%)
4.7
μg
Vitamin K1
4.7
μg
Vitamin K2 MK-4
-
μg
-
Pears, asian, raw
Weight
100
g
Energy
42
kcal
Vitamin K
(3.8%)
4.5
μg
Vitamin K1
4.5
μg
Vitamin K2 MK-4
-
μg
-
Pears, raw
Weight
100
g
Energy
57
kcal
Vitamin K
(3.7%)
4.4
μg
Vitamin K1
4.4
μg
Vitamin K2 MK-4
-
μg