-
Bison, ground, grass-fed, raw
Weight
100
g
Energy
146
kcal
Iron
(15.4%)
2.78
mg
-
Game meat, elk, raw
Weight
100
g
Energy
111
kcal
Iron
(15.3%)
2.76
mg
-
Game meat, elk, ground, raw
Weight
100
g
Energy
172
kcal
Iron
(15.3%)
2.75
mg
-
Veal, variety meats and by-products, tongue, raw
Weight
100
g
Energy
131
kcal
Iron
(15.1%)
2.72
mg
-
Lamb, variety meats and by-products, tongue, raw
Weight
100
g
Energy
222
kcal
Iron
(14.7%)
2.65
mg
-
Game meat, bison, separable lean only, raw
Weight
100
g
Energy
109
kcal
Iron
(14.4%)
2.6
mg
-
Game meat , bison, ground, raw
Weight
100
g
Energy
223
kcal
Iron
(14.4%)
2.6
mg
-
Game meat, beefalo, composite of cuts, raw
Weight
100
g
Energy
143
kcal
Iron
(12.9%)
2.32
mg
-
Lamb, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
152
kcal
Iron
(12.8%)
2.3
mg
-
Veal, variety meats and by-products, brain, raw
Weight
100
g
Energy
118
kcal
Iron
(11.8%)
2.13
mg
-
Veal, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
182
kcal
Iron
(11.7%)
2.1
mg
-
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Weight
100
g
Energy
134
kcal
Iron
(9.8%)
1.77
mg
-
Lamb, variety meats and by-products, brain, raw
Weight
100
g
Energy
122
kcal
Iron
(9.7%)
1.75
mg
-
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
185
kcal
Iron
(9.6%)
1.73
mg
-
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
209
kcal
Iron
(9.4%)
1.7
mg
-
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
201
kcal
Iron
(9.3%)
1.67
mg
-
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
279
kcal
Iron
(9.2%)
1.66
mg
-
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
261
kcal
Iron
(9.1%)
1.63
mg
-
Game meat, buffalo, water, raw
Weight
100
g
Energy
99
kcal
Iron
(8.9%)
1.61
mg
-
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Iron
(8.8%)
1.58
mg
-
Game meat, rabbit, domesticated, composite of cuts, raw
Weight
100
g
Energy
136
kcal
Iron
(8.7%)
1.57
mg
-
Lamb, ground, raw
Weight
100
g
Energy
282
kcal
Iron
(8.6%)
1.55
mg
-
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Iron
(8.5%)
1.53
mg
-
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Iron
(8.3%)
1.5
mg