-
Soy protein isolate
Weight
100
g
Energy
335
kcal
Copper
(177.7%)
1.599
mg
Sugars
0
g
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Copper
(42.2%)
0.38
mg
Sugars
1.6
g
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Copper
(23.7%)
0.213
mg
Sugars
0.6
g
-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Copper
(22.2%)
0.2
mg
Sugars
0.71
g
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Copper
(17.4%)
0.157
mg
Sugars
0.7
g