-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Iron
(11.6%)
2.09
mg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
100
g
Energy
230
kcal
Iron
(9.1%)
1.64
mg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Iron
(8.1%)
1.45
mg
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Iron
(7.8%)
1.41
mg
-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Iron
(5.6%)
1.01
mg
-
Nuts, ginkgo nuts, raw
Weight
100
g
Energy
182
kcal
Iron
(5.6%)
1
mg
-
Seeds, lotus seeds, raw
Weight
100
g
Energy
89
kcal
Iron
(5.3%)
0.95
mg
-
Nuts, acorns, raw
Weight
100
g
Energy
387
kcal
Iron
(4.4%)
0.79
mg
-
Nuts, coconut water (liquid from coconuts)
Weight
100
g
Energy
19
kcal
Iron
(1.6%)
0.29
mg
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Iron
(0.6%)
0.11
mg