-
Gourd, white-flowered (calabash), raw
Zinc to Copper
26.92
mg:mg
Weight
100
g
Energy
14
kcal
Zinc
(6.4%)
0.7
mg
Copper
(2.9%)
0.026
mg
-
Waxgourd, (chinese preserving melon), raw
Zinc to Copper
26.52
mg:mg
Weight
100
g
Energy
13
kcal
Zinc
(5.5%)
0.61
mg
Copper
(2.6%)
0.023
mg
-
Balsam-pear (bitter gourd), pods, raw
Zinc to Copper
23.53
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(7.3%)
0.8
mg
Copper
(3.8%)
0.034
mg
-
Broccoli raab, raw
Zinc to Copper
18.33
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(7.0%)
0.77
mg
Copper
(4.7%)
0.042
mg
-
Cauliflower, green, raw
Zinc to Copper
15.61
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(5.8%)
0.64
mg
Copper
(4.6%)
0.041
mg
-
Peppers, sweet, red, raw
Zinc to Copper
14.71
mg:mg
Weight
100
g
Energy
26
kcal
Zinc
(2.3%)
0.25
mg
Copper
(1.9%)
0.017
mg
-
Seaweed, irishmoss, raw
Zinc to Copper
13.09
mg:mg
Weight
100
g
Energy
49
kcal
Zinc
(17.7%)
1.95
mg
Copper
(16.6%)
0.149
mg
-
Cabbage, red, raw
Zinc to Copper
12.94
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(2.0%)
0.22
mg
Copper
(1.9%)
0.017
mg
-
Lettuce, butterhead (includes boston and bibb types), raw
Zinc to Copper
12.5
mg:mg
Weight
100
g
Energy
13
kcal
Zinc
(1.8%)
0.2
mg
Copper
(1.8%)
0.016
mg
-
Wasabi, root, raw
Zinc to Copper
10.45
mg:mg
Weight
100
g
Energy
109
kcal
Zinc
(14.7%)
1.62
mg
Copper
(17.2%)
0.155
mg
-
Seaweed, agar, raw
Zinc to Copper
9.51
mg:mg
Weight
100
g
Energy
26
kcal
Zinc
(5.3%)
0.58
mg
Copper
(6.8%)
0.061
mg
-
Cabbage, raw
Zinc to Copper
9.47
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(1.6%)
0.18
mg
Copper
(2.1%)
0.019
mg
-
Seaweed, kelp, raw
Zinc to Copper
9.46
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(11.2%)
1.23
mg
Copper
(14.4%)
0.13
mg
-
Cabbage, chinese (pak-choi), raw
Zinc to Copper
9.05
mg:mg
Weight
100
g
Energy
13
kcal
Zinc
(1.7%)
0.19
mg
Copper
(2.3%)
0.021
mg
-
Broccoli, leaves, raw
Zinc to Copper
8.89
mg:mg
Weight
100
g
Energy
28
kcal
Zinc
(3.6%)
0.4
mg
Copper
(5.0%)
0.045
mg
-
Broccoli, flower clusters, raw
Zinc to Copper
8.89
mg:mg
Weight
100
g
Energy
28
kcal
Zinc
(3.6%)
0.4
mg
Copper
(5.0%)
0.045
mg
-
Broccoli, stalks, raw
Zinc to Copper
8.89
mg:mg
Weight
100
g
Energy
28
kcal
Zinc
(3.6%)
0.4
mg
Copper
(5.0%)
0.045
mg
-
Squash, zucchini, baby, raw
Zinc to Copper
8.56
mg:mg
Weight
100
g
Energy
21
kcal
Zinc
(7.5%)
0.83
mg
Copper
(10.8%)
0.097
mg
-
Corn, sweet, yellow, raw
Zinc to Copper
8.52
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(4.2%)
0.46
mg
Copper
(6.0%)
0.054
mg
-
Lemon grass (citronella), raw
Zinc to Copper
8.38
mg:mg
Weight
100
g
Energy
99
kcal
Zinc
(20.3%)
2.23
mg
Copper
(29.6%)
0.266
mg
-
Broccoli, raw
Zinc to Copper
8.37
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(3.7%)
0.41
mg
Copper
(5.4%)
0.049
mg
-
Corn, sweet, white, raw
Zinc to Copper
8.33
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(4.1%)
0.45
mg
Copper
(6.0%)
0.054
mg
-
Fireweed, leaves, raw
Zinc to Copper
8.31
mg:mg
Weight
100
g
Energy
103
kcal
Zinc
(24.2%)
2.66
mg
Copper
(35.6%)
0.32
mg
-
Endive, raw
Zinc to Copper
7.98
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(7.2%)
0.79
mg
Copper
(11.0%)
0.099
mg