- 
  
  
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                295
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.17
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.07
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.27
              
              %
            
           
     
    
   
 
        - 
  
  
    Alcoholic beverage, distilled, rum, 80 proof
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                231
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.3
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.05
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.54
              
              %
            
           
     
    
   
 
        - 
  
  
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                231
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.17
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.07
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.27
              
              %
            
           
     
    
   
 
        - 
  
  
    Alcoholic beverage, distilled, vodka, 80 proof
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                231
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.09
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.07
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.11
              
              %
            
           
     
    
   
 
        - 
  
  
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                250
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0.1
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.17
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.07
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.27
              
              %
            
           
     
    
   
 
        - 
  
  
    Alcoholic beverage, distilled, whiskey, 86 proof
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                250
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0.1
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.12
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.08
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.16
              
              %
            
           
     
    
   
 
        - 
  
  
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                263
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.17
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.07
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.27
              
              %
            
           
     
    
   
 
        - 
  
  
    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                275
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.17
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.07
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.27
              
              %
            
           
     
    
   
 
        - 
  
  
    Abiyuch, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                69
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                17.6
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.1
              
              g
            
          
          
            
              Protein
              
            
            
              
                1.5
              
              g
            
          
          
            
              Fiber
              
            
            
              
                5.3
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                3.59
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                4.67
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                2.9
              
              %
            
           
     
    
   
 
        - 
  
  
    Acerola, (west indian cherry), raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                32
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                7.69
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.3
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.4
              
              g
            
          
          
            
              Fiber
              
            
            
              
                1.1
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                5.01
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                9.48
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                1.48
              
              %
            
           
     
    
   
 
        - 
  
  
    Acerola juice, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                23
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                4.8
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.3
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.4
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0.3
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                4.89
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                9.37
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                1.33
              
              %
            
           
     
    
   
 
        - 
  
  
    Squash, winter, acorn, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                40
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                10.42
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.1
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.8
              
              g
            
          
          
            
              Fiber
              
            
            
              
                1.5
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                40.94
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                3.22
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                4.03
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                2.73
              
              %
            
           
     
    
   
 
        - 
  
  
    Nuts, acorns, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                387
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                40.75
              
              g
            
          
          
            
              Fat
              
            
            
              
                23.86
              
              g
            
          
          
            
              Protein
              
            
            
              
                6.15
              
              g
            
          
          
            
              Fiber
              
            
            
              
                -
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                66.41
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                9.28
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                7.47
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                11.46
              
              %
            
           
     
    
   
 
        - 
  
  
    Beans, adzuki, mature seeds, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                329
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                62.9
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.53
              
              g
            
          
          
            
              Protein
              
            
            
              
                19.87
              
              g
            
          
          
            
              Fiber
              
            
            
              
                12.7
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                38.2
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                19.6
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                17.04
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                23.14
              
              %
            
           
     
    
   
 
        - 
  
  
    Seaweed, agar, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                26
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                6.75
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.03
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.54
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0.5
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                3.66
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                3.03
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                4.37
              
              %
            
           
     
    
   
 
        - 
  
  
    Sweetener, syrup, agave
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                310
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                76.37
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.45
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.09
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0.2
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                3.5
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                7.19
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.37
              
              %
            
           
     
    
   
 
        - 
  
  
    Alfalfa seeds, sprouted, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                23
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                2.1
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.69
              
              g
            
          
          
            
              Protein
              
            
            
              
                3.99
              
              g
            
          
          
            
              Fiber
              
            
            
              
                1.9
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                4.7
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                5.91
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                3.79
              
              %
            
           
     
    
   
 
        - 
  
  
    Oil, almond
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                100
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                3.65
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                8.14
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0
              
              %
            
           
     
    
   
 
        - 
  
  
    Nuts, almonds
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                579
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                21.55
              
              g
            
          
          
            
              Fat
              
            
            
              
                49.93
              
              g
            
          
          
            
              Protein
              
            
            
              
                21.15
              
              g
            
          
          
            
              Fiber
              
            
            
              
                12.5
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                33.88
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                22.6
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                19.67
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                26.02
              
              %
            
           
     
    
   
 
        - 
  
  
    Amaranth grain, uncooked
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                371
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                65.25
              
              g
            
          
          
            
              Fat
              
            
            
              
                7.02
              
              g
            
          
          
            
              Protein
              
            
            
              
                13.56
              
              g
            
          
          
            
              Fiber
              
            
            
              
                6.7
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                59.24
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                18.21
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                9.83
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                25.83
              
              %
            
           
     
    
   
 
        - 
  
  
    Amaranth leaves, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                23
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                4.02
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.33
              
              g
            
          
          
            
              Protein
              
            
            
              
                2.46
              
              g
            
          
          
            
              Fiber
              
            
            
              
                -
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                50.9
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                11.84
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                16.67
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                8.45
              
              %
            
           
     
    
   
 
        - 
  
  
    Grapes, american type (slip skin), raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                67
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                17.15
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.35
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.63
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0.9
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                14.86
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                2.98
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                3.1
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                3.0
              
              %
            
           
     
    
   
 
        - 
  
  
    Spices, anise seed
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                337
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                50.02
              
              g
            
          
          
            
              Fat
              
            
            
              
                15.9
              
              g
            
          
          
            
              Protein
              
            
            
              
                17.6
              
              g
            
          
          
            
              Fiber
              
            
            
              
                14.6
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                22.95
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                11.66
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                34.27
              
              %
            
           
     
    
   
 
        - 
  
  
    Apple juice, canned or bottled, unsweetened, without added ascorbic acid
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                46
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                11.3
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.13
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.1
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0.2
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.59
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.51
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.68
              
              %