-
Carrots, raw
Weight
100
g
Energy
41
kcal
Vitamin C
(6.6%)
5.9
mg
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Vitamin C
(6.4%)
5.8
mg
-
Potatoes, russet, flesh and skin, raw
Weight
100
g
Energy
79
kcal
Vitamin C
(6.3%)
5.7
mg
-
Asparagus, raw
Weight
100
g
Energy
20
kcal
Vitamin C
(6.2%)
5.6
mg
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Vitamin C
(6.2%)
5.6
mg
-
Nectarines, raw
Weight
100
g
Energy
44
kcal
Vitamin C
(6.0%)
5.4
mg
-
Horned melon (Kiwano)
Weight
100
g
Energy
44
kcal
Vitamin C
(5.9%)
5.3
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Vitamin C
(5.9%)
5.3
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Vitamin C
(5.9%)
5.3
mg
-
Pheasant, raw, meat and skin
Weight
100
g
Energy
181
kcal
Vitamin C
(5.9%)
5.3
mg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin C
(5.9%)
5.3
mg
-
Pears, raw, red anjou
Weight
100
g
Energy
62
kcal
Vitamin C
(5.8%)
5.2
mg
-
Yautia (tannier), raw
Weight
100
g
Energy
98
kcal
Vitamin C
(5.8%)
5.2
mg
-
Duck, wild, meat and skin, raw
Weight
100
g
Energy
211
kcal
Vitamin C
(5.8%)
5.2
mg
-
Squab, (pigeon), meat and skin, raw
Weight
100
g
Energy
294
kcal
Vitamin C
(5.8%)
5.2
mg
-
Squab, (pigeon), light meat without skin, raw
Weight
100
g
Energy
134
kcal
Vitamin C
(5.7%)
5.1
mg
-
Quail, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Vitamin C
(5.7%)
5.1
mg
-
Ginger root, raw
Weight
100
g
Energy
80
kcal
Vitamin C
(5.6%)
5
mg
-
Chicory roots, raw
Weight
100
g
Energy
72
kcal
Vitamin C
(5.6%)
5
mg
-
Milk, human, mature, fluid
Weight
100
g
Energy
70
kcal
Vitamin C
(5.6%)
5
mg
-
Game meat, muskrat, raw
Weight
100
g
Energy
162
kcal
Vitamin C
(5.6%)
5
mg
-
Lamb, variety meats and by-products, heart, raw
Weight
100
g
Energy
122
kcal
Vitamin C
(5.6%)
5
mg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Vitamin C
(5.6%)
5
mg
-
Veal, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
99
kcal
Vitamin C
(5.6%)
5
mg