-
Yambean (jicama), raw
Zinc to Copper
3.33
mg:mg
Weight
100
g
Energy
38
kcal
Zinc
(1.5%)
0.16
mg
Copper
(5.3%)
0.048
mg
-
Salt, table
Zinc to Copper
3.33
mg:mg
Weight
100
g
Energy
0
kcal
Zinc
(0.9%)
0.1
mg
Copper
(3.3%)
0.03
mg
-
Spices, saffron
Zinc to Copper
3.32
mg:mg
Weight
100
g
Energy
310
kcal
Zinc
(9.9%)
1.09
mg
Copper
(36.4%)
0.328
mg
-
Milk, human, mature, fluid
Zinc to Copper
3.27
mg:mg
Weight
100
g
Energy
70
kcal
Zinc
(1.5%)
0.17
mg
Copper
(5.8%)
0.052
mg
-
Thyme, fresh
Zinc to Copper
3.26
mg:mg
Weight
100
g
Energy
101
kcal
Zinc
(16.5%)
1.81
mg
Copper
(61.7%)
0.555
mg
-
Mushrooms, morel, raw
Zinc to Copper
3.25
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(18.5%)
2.03
mg
Copper
(69.4%)
0.625
mg
-
Blackberries, raw
Zinc to Copper
3.21
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(4.8%)
0.53
mg
Copper
(18.3%)
0.165
mg
-
Spices, marjoram, dried
Zinc to Copper
3.18
mg:mg
Weight
100
g
Energy
271
kcal
Zinc
(32.7%)
3.6
mg
Copper
(125.9%)
1.133
mg
-
Turnips, raw
Zinc to Copper
3.18
mg:mg
Weight
100
g
Energy
28
kcal
Zinc
(2.5%)
0.27
mg
Copper
(9.4%)
0.085
mg
-
Mushrooms, oyster, raw
Zinc to Copper
3.16
mg:mg
Weight
100
g
Energy
33
kcal
Zinc
(7.0%)
0.77
mg
Copper
(27.1%)
0.244
mg
-
Syrups, sorghum
Zinc to Copper
3.15
mg:mg
Weight
100
g
Energy
290
kcal
Zinc
(3.7%)
0.41
mg
Copper
(14.4%)
0.13
mg
-
Squash, summer, crookneck and straightneck, raw
Zinc to Copper
3.15
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(2.6%)
0.29
mg
Copper
(10.2%)
0.092
mg
-
Beans, pink, mature seeds, raw
Zinc to Copper
3.15
mg:mg
Weight
100
g
Energy
343
kcal
Zinc
(23.2%)
2.55
mg
Copper
(90.0%)
0.81
mg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Zinc to Copper
3.15
mg:mg
Weight
100
g
Energy
176
kcal
Zinc
(22.0%)
2.42
mg
Copper
(85.4%)
0.769
mg
-
Currants, european black, raw
Zinc to Copper
3.14
mg:mg
Weight
100
g
Energy
63
kcal
Zinc
(2.5%)
0.27
mg
Copper
(9.6%)
0.086
mg
-
Chicory, witloof, raw
Zinc to Copper
3.14
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(1.5%)
0.16
mg
Copper
(5.7%)
0.051
mg
-
Lemon juice, raw
Zinc to Copper
3.13
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(0.5%)
0.05
mg
Copper
(1.8%)
0.016
mg
-
Crustaceans, crayfish, mixed species, wild, raw
Zinc to Copper
3.1
mg:mg
Weight
100
g
Energy
77
kcal
Zinc
(11.8%)
1.3
mg
Copper
(46.6%)
0.419
mg
-
Nuts, pilinuts, dried
Zinc to Copper
3.1
mg:mg
Weight
100
g
Energy
719
kcal
Zinc
(27.0%)
2.97
mg
Copper
(106.4%)
0.958
mg
-
Jute, potherb, raw
Zinc to Copper
3.1
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(7.2%)
0.79
mg
Copper
(28.3%)
0.255
mg
-
Rosemary, fresh
Zinc to Copper
3.09
mg:mg
Weight
100
g
Energy
131
kcal
Zinc
(8.5%)
0.93
mg
Copper
(33.4%)
0.301
mg
-
Prune juice, canned
Zinc to Copper
3.09
mg:mg
Weight
100
g
Energy
71
kcal
Zinc
(1.9%)
0.21
mg
Copper
(7.6%)
0.068
mg
-
Fish, roughy, orange, raw
Zinc to Copper
3.07
mg:mg
Weight
100
g
Energy
76
kcal
Zinc
(2.1%)
0.23
mg
Copper
(8.3%)
0.075
mg
-
Peppers, jalapeno, raw
Zinc to Copper
3.04
mg:mg
Weight
100
g
Energy
29
kcal
Zinc
(1.3%)
0.14
mg
Copper
(5.1%)
0.046
mg