-
Fennel, bulb, raw
Zinc to Copper
3.03
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(1.8%)
0.2
mg
Copper
(7.3%)
0.066
mg
-
Nuts, almonds
Zinc to Copper
3.03
mg:mg
Weight
100
g
Energy
579
kcal
Zinc
(28.4%)
3.12
mg
Copper
(114.6%)
1.031
mg
-
Vinegar, red wine
Zinc to Copper
3
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(0.3%)
0.03
mg
Copper
(1.1%)
0.01
mg
-
Beverages, almond milk, unsweetened, shelf stable
Zinc to Copper
3
mg:mg
Weight
100
g
Energy
15
kcal
Zinc
(0.5%)
0.06
mg
Copper
(2.2%)
0.02
mg
-
Seeds, lotus seeds, raw
Zinc to Copper
2.98
mg:mg
Weight
100
g
Energy
89
kcal
Zinc
(2.5%)
0.28
mg
Copper
(10.4%)
0.094
mg
-
Mushrooms, maitake, raw
Zinc to Copper
2.98
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(6.8%)
0.75
mg
Copper
(28.0%)
0.252
mg
-
Lime juice, raw
Zinc to Copper
2.96
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(0.7%)
0.08
mg
Copper
(3.0%)
0.027
mg
-
Squash, winter, all varieties, raw
Zinc to Copper
2.96
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(1.9%)
0.21
mg
Copper
(7.9%)
0.071
mg
-
Soybeans, mature seeds, raw
Zinc to Copper
2.95
mg:mg
Weight
100
g
Energy
446
kcal
Zinc
(44.5%)
4.89
mg
Copper
(184.2%)
1.658
mg
-
Mollusks, cuttlefish, mixed species, raw
Zinc to Copper
2.95
mg:mg
Weight
100
g
Energy
79
kcal
Zinc
(15.7%)
1.73
mg
Copper
(65.2%)
0.587
mg
-
Strawberries, raw
Zinc to Copper
2.92
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(1.3%)
0.14
mg
Copper
(5.3%)
0.048
mg
-
Beans, kidney, all types, mature seeds, raw
Zinc to Copper
2.91
mg:mg
Weight
100
g
Energy
333
kcal
Zinc
(25.4%)
2.79
mg
Copper
(106.4%)
0.958
mg
-
Seeds, safflower seed kernels, dried
Zinc to Copper
2.89
mg:mg
Weight
100
g
Energy
517
kcal
Zinc
(45.9%)
5.05
mg
Copper
(194.1%)
1.747
mg
-
Peanuts, all types, raw
Zinc to Copper
2.86
mg:mg
Weight
100
g
Energy
567
kcal
Zinc
(29.7%)
3.27
mg
Copper
(127.1%)
1.144
mg
-
Asparagus, raw
Zinc to Copper
2.86
mg:mg
Weight
100
g
Energy
20
kcal
Zinc
(4.9%)
0.54
mg
Copper
(21.0%)
0.189
mg
-
Peanuts, valencia, raw
Zinc to Copper
2.85
mg:mg
Weight
100
g
Energy
570
kcal
Zinc
(30.4%)
3.34
mg
Copper
(130.1%)
1.171
mg
-
Mung beans, mature seeds, raw
Zinc to Copper
2.85
mg:mg
Weight
100
g
Energy
347
kcal
Zinc
(24.4%)
2.68
mg
Copper
(104.6%)
0.941
mg
-
Fish, drum, freshwater, raw
Zinc to Copper
2.84
mg:mg
Weight
100
g
Energy
119
kcal
Zinc
(6.0%)
0.66
mg
Copper
(25.8%)
0.232
mg
-
Squash, summer, scallop, raw
Zinc to Copper
2.84
mg:mg
Weight
100
g
Energy
18
kcal
Zinc
(2.6%)
0.29
mg
Copper
(11.3%)
0.102
mg
-
Potatoes, russet, flesh and skin, raw
Zinc to Copper
2.82
mg:mg
Weight
100
g
Energy
79
kcal
Zinc
(2.6%)
0.29
mg
Copper
(11.4%)
0.103
mg
-
Winged bean leaves, raw
Zinc to Copper
2.81
mg:mg
Weight
100
g
Energy
74
kcal
Zinc
(11.6%)
1.28
mg
Copper
(50.7%)
0.456
mg
-
Blueberries, raw
Zinc to Copper
2.81
mg:mg
Weight
100
g
Energy
57
kcal
Zinc
(1.5%)
0.16
mg
Copper
(6.3%)
0.057
mg
-
Okara
Zinc to Copper
2.8
mg:mg
Weight
100
g
Energy
76
kcal
Zinc
(5.1%)
0.56
mg
Copper
(22.2%)
0.2
mg
-
Mothbeans, mature seeds, raw
Zinc to Copper
2.79
mg:mg
Weight
100
g
Energy
343
kcal
Zinc
(17.5%)
1.92
mg
Copper
(76.4%)
0.688
mg