-
Cucumber, peeled, raw
Zinc to Copper
2.39
mg:mg
Weight
100
g
Energy
10
kcal
Zinc
(1.5%)
0.17
mg
Copper
(7.9%)
0.071
mg
-
Watermelon, raw
Zinc to Copper
2.38
mg:mg
Weight
100
g
Energy
30
kcal
Zinc
(0.9%)
0.1
mg
Copper
(4.7%)
0.042
mg
-
Apples, raw, gala, with skin
Zinc to Copper
2.38
mg:mg
Weight
100
g
Energy
57
kcal
Zinc
(0.5%)
0.05
mg
Copper
(2.3%)
0.021
mg
-
Peanuts, spanish, raw
Zinc to Copper
2.36
mg:mg
Weight
100
g
Energy
570
kcal
Zinc
(19.3%)
2.12
mg
Copper
(100.0%)
0.9
mg
-
Nuts, brazilnuts, dried, unblanched
Zinc to Copper
2.33
mg:mg
Weight
100
g
Energy
659
kcal
Zinc
(36.9%)
4.06
mg
Copper
(193.7%)
1.743
mg
-
Onions, sweet, raw
Zinc to Copper
2.32
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(1.2%)
0.13
mg
Copper
(6.2%)
0.056
mg
-
Cherimoya, raw
Zinc to Copper
2.32
mg:mg
Weight
100
g
Energy
75
kcal
Zinc
(1.5%)
0.16
mg
Copper
(7.7%)
0.069
mg
-
Beans, kidney, california red, mature seeds, raw
Zinc to Copper
2.32
mg:mg
Weight
100
g
Energy
330
kcal
Zinc
(23.2%)
2.55
mg
Copper
(122.2%)
1.1
mg
-
Mustard spinach, (tendergreen), raw
Zinc to Copper
2.27
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(1.5%)
0.17
mg
Copper
(8.3%)
0.075
mg
-
Tomatoes, orange, raw
Zinc to Copper
2.26
mg:mg
Weight
100
g
Energy
16
kcal
Zinc
(1.3%)
0.14
mg
Copper
(6.9%)
0.062
mg
-
Spices, fenugreek seed
Zinc to Copper
2.25
mg:mg
Weight
100
g
Energy
323
kcal
Zinc
(22.7%)
2.5
mg
Copper
(123.3%)
1.11
mg
-
Millet, puffed
Zinc to Copper
2.25
mg:mg
Weight
100
g
Energy
354
kcal
Zinc
(14.4%)
1.58
mg
Copper
(78.0%)
0.702
mg
-
Duck, wild, breast, meat only, raw
Zinc to Copper
2.24
mg:mg
Weight
100
g
Energy
123
kcal
Zinc
(6.7%)
0.74
mg
Copper
(36.7%)
0.33
mg
-
Millet, raw
Zinc to Copper
2.24
mg:mg
Weight
100
g
Energy
378
kcal
Zinc
(15.3%)
1.68
mg
Copper
(83.3%)
0.75
mg
-
Coriander (cilantro) leaves, raw
Zinc to Copper
2.22
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(4.5%)
0.5
mg
Copper
(25.0%)
0.225
mg
-
Pomegranates, raw
Zinc to Copper
2.22
mg:mg
Weight
100
g
Energy
83
kcal
Zinc
(3.2%)
0.35
mg
Copper
(17.6%)
0.158
mg
-
Mushrooms, brown, italian, or crimini, raw
Zinc to Copper
2.2
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(10.0%)
1.1
mg
Copper
(55.6%)
0.5
mg
-
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Zinc to Copper
2.2
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(10.0%)
1.1
mg
Copper
(55.6%)
0.5
mg
-
Beans, black turtle, mature seeds, raw
Zinc to Copper
2.2
mg:mg
Weight
100
g
Energy
339
kcal
Zinc
(20.0%)
2.2
mg
Copper
(111.1%)
1
mg
-
Nance, frozen, unsweetened
Zinc to Copper
2.2
mg:mg
Weight
100
g
Energy
73
kcal
Zinc
(0.8%)
0.09
mg
Copper
(4.6%)
0.041
mg
-
Grapefruit, raw, pink and red, all areas
Zinc to Copper
2.19
mg:mg
Weight
100
g
Energy
42
kcal
Zinc
(0.6%)
0.07
mg
Copper
(3.6%)
0.032
mg
-
Grapefruit, raw, pink and red, California and Arizona
Zinc to Copper
2.19
mg:mg
Weight
100
g
Energy
37
kcal
Zinc
(0.6%)
0.07
mg
Copper
(3.6%)
0.032
mg
-
Grapefruit, raw, white, California
Zinc to Copper
2.19
mg:mg
Weight
100
g
Energy
37
kcal
Zinc
(0.6%)
0.07
mg
Copper
(3.6%)
0.032
mg
-
Buckwheat
Zinc to Copper
2.18
mg:mg
Weight
100
g
Energy
343
kcal
Zinc
(21.8%)
2.4
mg
Copper
(122.2%)
1.1
mg