Tortillas, ready-to-bake or -fry, flour, shelf stable
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 297 kcal |
| Carbohydrate | 49.27 g |
| Fat | 7.58 g |
| Protein | 8.01 g |
| Water | 32.43 g |
| Non-Water | 67.57 g |
| Fiber | 2.4 g |
| Ash | 2.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
197 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
161 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
197 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
68 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
25.27 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.67 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.31 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.5%) 163 mg |
| Iron | (18.4%) 3.32 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (17.0%) 213 mg |
| Potassium | (2.8%) 133 mg |
| Sodium | (32.3%) 742 mg |
| Zinc | (5.2%) 0.57 mg |
| Copper | (12.8%) 0.115 mg |
| Manganese | (22.4%) 0.516 mg |
| Selenium | (39.8%) 21.9 μg |
| Fluoride | 20 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.6%) 0.487 mg |
| Vitamin B2 | (9.5%) 0.124 mg |
| Vitamin B3 | (26.2%) 4.191 mg |
| Vitamin B5 | (5.7%) 0.283 mg |
| Vitamin B6 | (1.6%) 0.028 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (47.0%) 188 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 100 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.2%) 6.8 mg |
| Betaine | 45.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 12 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.88 mg |
| Alpha-Tocopherol | (5.7%) 0.86 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 2.32 mg |
| Delta-Tocopherol | 0.58 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.05 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.5%) 4.2 μg |
| Vitamin K1 | 4.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 8.01 g |
| Alanine | 0.215 g |
| Arginine | 0.27 g |
| Aspartic acid | 0.281 g |
| Cystine | 0.142 g |
| Glutamic acid | 2.249 g |
| Glycine | 0.24 g |
| Histidine | 0.149 g |
| Isoleucine | 0.231 g |
| Leucine | 0.459 g |
| Lysine | 0.147 g |
| Methionine | 0.118 g |
| Phenylalanine | 0.336 g |
| Proline | 0.774 g |
| Serine | 0.333 g |
| Threonine | 0.182 g |
| Tryptophan | 0.082 g |
| Tyrosine | 0.202 g |
| Valine | 0.268 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 49.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.87 g |
| Fiber | 2.4 g |
| Starch | 40.2 g |
| Sugars | 2.66 g |
| Sucrose | 0.48 g |
| Glucose | 0.09 g |
| Fructose | 0.03 g |
| Lactose | 0 g |
| Maltose | 2.06 g |
| Galactose | 0 g |
Lipids
| Fat | 7.58 g |
| Saturated Fat | 1.225 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.014 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.735 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.445 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.801 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.007 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.748 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.152 g |
| 18:2 undifferentiated | 1.764 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.387 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.014 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |