Tortillas, ready-to-bake or -fry, flour, refrigerated
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 89
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 306 kcal |
| Carbohydrate | 49.38 g |
| Fat | 7.99 g |
| Protein | 8.2 g |
| Water | 31.98 g |
| Non-Water | 68.02 g |
| Fiber | 3.5 g |
| Ash | 2.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
200 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
155 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
200 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
73 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
19.48 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.99 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.9 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.2%) 146 mg |
| Iron | (20.2%) 3.63 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.5%) 206 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (32.0%) 736 mg |
| Zinc | (4.8%) 0.53 mg |
| Copper | (11.6%) 0.104 mg |
| Manganese | (23.4%) 0.538 mg |
| Selenium | (40.5%) 22.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.9%) 0.503 mg |
| Vitamin B2 | (21.7%) 0.282 mg |
| Vitamin B3 | (27.6%) 4.415 mg |
| Vitamin B5 | (11.2%) 0.562 mg |
| Vitamin B6 | (3.5%) 0.059 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (37.3%) 149 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 79 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.4%) 7.9 mg |
| Betaine | 5.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.35 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.84 mg |
| Delta-Tocopherol | 0.36 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.15 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.1%) 7.3 μg |
| Vitamin K1 | 7.2 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 8.2 g |
| Alanine | 0.169 g |
| Arginine | 0.213 g |
| Aspartic acid | 0.222 g |
| Cystine | 0.112 g |
| Glutamic acid | 1.774 g |
| Glycine | 0.189 g |
| Histidine | 0.117 g |
| Isoleucine | 0.182 g |
| Leucine | 0.362 g |
| Lysine | 0.116 g |
| Methionine | 0.093 g |
| Phenylalanine | 0.265 g |
| Proline | 0.611 g |
| Serine | 0.263 g |
| Threonine | 0.143 g |
| Tryptophan | 0.065 g |
| Tyrosine | 0.159 g |
| Valine | 0.212 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 49.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.88 g |
| Fiber | 3.5 g |
| Starch | 38.38 g |
| Sugars | 3.71 g |
| Sucrose | 0.6 g |
| Glucose | 0.38 g |
| Fructose | 0.28 g |
| Lactose | 0 g |
| Maltose | 2.45 g |
| Galactose | 0 g |
Lipids
| Fat | 7.99 g |
| Saturated Fat | 2.924 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.034 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.669 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 1.157 g |
| Arachidic Acid | 0.024 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 1.751 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.007 g |
| Palmitoleic Acid | 0.007 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.717 g |
| Oleic Acid | 1.678 g |
| 18:1 trans | 0.038 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.29 g |
| 18:2 undifferentiated | 2.062 g |
| Linoleic Acid | 2.045 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.226 g |
| Alpha-linolenic Acid | 0.214 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.052 g |
| Monoenoic Trans Fat | 0.038 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |