Baking chocolate, unsweetened, liquid
- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 62
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General
| Weight | 100 g |
| Energy | 472 kcal |
| Carbohydrate | 36.2 g |
| Fat | 47.7 g |
| Protein | 12.1 g |
| Water | 0.9 g |
| Non-Water | 99.1 g |
| Fiber | 18.1 g |
| Ash | 3.1 g |
| Alcohol | - g |
| Caffeine | 47 mg |
| Theobromine | 1597 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
110 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
110 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
326 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
173 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
63 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
73 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.46 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.25 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.35 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.16 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.2%) 54 mg |
| Iron | (23.1%) 4.15 mg |
| Magnesium | (63.1%) 265 mg |
| Phosphorus | (27.2%) 340 mg |
| Potassium | (24.8%) 1166 mg |
| Sodium | (0.5%) 12 mg |
| Zinc | (33.5%) 3.68 mg |
| Copper | (212.2%) 1.91 mg |
| Manganese | (71.7%) 1.65 mg |
| Selenium | (14.4%) 7.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (21.5%) 0.279 mg |
| Vitamin B3 | (13.1%) 2.1 mg |
| Vitamin B5 | (3.1%) 0.154 mg |
| Vitamin B6 | (4.2%) 0.072 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.8%) 19 μg DFE |
| Folate, food | 19 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 12 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.1 g |
| Alanine | 0.561 g |
| Arginine | 0.689 g |
| Aspartic acid | 1.211 g |
| Cystine | 0.148 g |
| Glutamic acid | 1.828 g |
| Glycine | 0.545 g |
| Histidine | 0.21 g |
| Isoleucine | 0.471 g |
| Leucine | 0.737 g |
| Lysine | 0.609 g |
| Methionine | 0.125 g |
| Phenylalanine | 0.584 g |
| Proline | 0.52 g |
| Serine | 0.525 g |
| Threonine | 0.481 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.456 g |
| Valine | 0.73 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 36.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.1 g |
| Fiber | 18.1 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 47.7 g |
| Saturated Fat | 25.29 g |
| Butyric Acid | - g |
| Caproic Acid | 0.13 g |
| Caprylic Acid | 1.59 g |
| Capric Acid | 1.27 g |
| Lauric Acid | 9.45 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.63 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.06 g |
| Margaric Acid | - g |
| Stearic Acid | 3.16 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.23 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.05 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.18 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 10.7 g |
| 18:2 undifferentiated | 10.1 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.6 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |