Baking chocolate, unsweetened, squares
- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 642 kcal |
| Carbohydrate | 28.42 g |
| Fat | 52.31 g |
| Protein | 14.32 g |
| Water | 1.34 g |
| Non-Water | 98.66 g |
| Fiber | 16.6 g |
| Ash | 3.6 g |
| Alcohol | 0 g |
| Caffeine | 80 mg |
| Theobromine | 1297 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
114 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
114 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
471 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
291 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
145 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.2 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.93 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.04 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.69 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
35.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
26.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.8%) 101 mg |
| Iron | (96.7%) 17.4 mg |
| Magnesium | (77.9%) 327 mg |
| Phosphorus | (32.0%) 400 mg |
| Potassium | (17.7%) 830 mg |
| Sodium | (1.0%) 24 mg |
| Zinc | (87.5%) 9.63 mg |
| Copper | (359.2%) 3.233 mg |
| Manganese | (181.2%) 4.167 mg |
| Selenium | (14.7%) 8.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.3%) 0.147 mg |
| Vitamin B2 | (7.7%) 0.1 mg |
| Vitamin B3 | (8.5%) 1.355 mg |
| Vitamin B5 | (3.4%) 0.168 mg |
| Vitamin B6 | (1.6%) 0.027 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.0%) 28 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.3%) 45.7 mg |
| Betaine | 2.6 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 38 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.23 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 5.83 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.1%) 9.7 μg |
| Vitamin K1 | 9.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.32 g |
| Alanine | 0.475 g |
| Arginine | 0.815 g |
| Aspartic acid | 1.27 g |
| Cystine | 0.225 g |
| Glutamic acid | 1.87 g |
| Glycine | 0.505 g |
| Histidine | 0.215 g |
| Isoleucine | 0.41 g |
| Leucine | 0.695 g |
| Lysine | 0.47 g |
| Methionine | 0.14 g |
| Phenylalanine | 0.525 g |
| Proline | 0.88 g |
| Serine | 0.53 g |
| Threonine | 0.37 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.425 g |
| Valine | 0.655 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 28.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.82 g |
| Fiber | 16.6 g |
| Starch | - g |
| Sugars | 0.91 g |
| Sucrose | 0.91 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 52.31 g |
| Saturated Fat | 32.277 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.033 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 13.309 g |
| Margaric Acid | 0.1 g |
| Stearic Acid | 18.232 g |
| Arachidic Acid | 0.553 g |
| Behenic Acid | 0.05 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 16.068 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.1 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 15.969 g |
| Oleic Acid | 15.969 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.551 g |
| 18:2 undifferentiated | 1.435 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.117 g |
| Alpha-linolenic Acid | 0.117 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 2 mg |
| Phytosterols | - mg |
| Stigmasterol | 38 mg |
| Campesterol | 13 mg |
| Beta-Sitosterol | 85 mg |