Milk Chocolate
Candies, milk chocolate- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 95
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 535 kcal |
| Carbohydrate | 59.4 g |
| Fat | 29.66 g |
| Protein | 7.65 g |
| Water | 1.5 g |
| Non-Water | 98.5 g |
| Fiber | 3.4 g |
| Ash | 1.78 g |
| Alcohol | 0 g |
| Caffeine | 20 mg |
| Theobromine | 205 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
238 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
238 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
267 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
167 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
65 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.59 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.3 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.03 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.65 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.5%) 189 mg |
| Iron | (13.1%) 2.35 mg |
| Magnesium | (15.0%) 63 mg |
| Phosphorus | (16.6%) 208 mg |
| Potassium | (7.9%) 372 mg |
| Sodium | (3.4%) 79 mg |
| Zinc | (20.9%) 2.3 mg |
| Copper | (54.6%) 0.491 mg |
| Manganese | (20.5%) 0.471 mg |
| Selenium | (8.2%) 4.5 μg |
| Fluoride | 5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.3%) 0.112 mg |
| Vitamin B2 | (22.9%) 0.298 mg |
| Vitamin B3 | (2.4%) 0.386 mg |
| Vitamin B5 | (9.4%) 0.472 mg |
| Vitamin B6 | (2.1%) 0.036 mg |
| Vitamin B12 | (31.3%) 0.75 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.4%) 46.1 mg |
| Betaine | 2.6 mg |
| Vitamin A | 195 IU |
| Vitamin A | (6.6%) 59 μg RAE |
| Retinol | 59 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.43 mg |
| Alpha-Tocopherol | (3.4%) 0.51 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.92 mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.7 μg |
| Vitamin K1 | 5.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.65 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 59.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
56 g |
| Fiber | 3.4 g |
| Starch | - g |
| Sugars | 51.5 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.66 g |
| Saturated Fat | 18.509 g |
| Butyric Acid | 0.358 g |
| Caproic Acid | 0.099 g |
| Caprylic Acid | 0.111 g |
| Capric Acid | 0.246 g |
| Lauric Acid | 0.254 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 1.184 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 8.332 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 7.836 g |
| Arachidic Acid | 0.071 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 7.186 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.407 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.076 g |
| Oleic Acid | 6.076 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.376 g |
| 18:2 undifferentiated | 1.218 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.122 g |
| Alpha-linolenic Acid | 0.122 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | 16 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 37 mg |