Candies, milk chocolate, with rice cereal
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 511 kcal |
| Carbohydrate | 59.67 g |
| Fat | 29.37 g |
| Protein | 7.64 g |
| Water | 1.52 g |
| Non-Water | 98.48 g |
| Fiber | 3.3 g |
| Ash | 1.78 g |
| Alcohol | 0 g |
| Caffeine | 20 mg |
| Theobromine | 203 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
229 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
229 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
253 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
137 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
74 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.4 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.75 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.4%) 187 mg |
| Iron | (14.7%) 2.65 mg |
| Magnesium | (14.8%) 62 mg |
| Phosphorus | (16.6%) 207 mg |
| Potassium | (7.9%) 370 mg |
| Sodium | (3.7%) 86 mg |
| Zinc | (20.8%) 2.29 mg |
| Copper | (54.2%) 0.488 mg |
| Manganese | (20.7%) 0.477 mg |
| Selenium | (8.4%) 4.6 μg |
| Fluoride | 5.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.9%) 0.131 mg |
| Vitamin B2 | (24.8%) 0.323 mg |
| Vitamin B3 | (4.2%) 0.672 mg |
| Vitamin B5 | (9.4%) 0.471 mg |
| Vitamin B6 | (3.2%) 0.055 mg |
| Vitamin B12 | (33.3%) 0.8 μg |
| Folate | (5.3%) 21 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 6 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (8.3%) 45.8 mg |
| Betaine | - mg |
| Vitamin A | 217 IU |
| Vitamin A | (7.2%) 65 μg RAE |
| Retinol | 65 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.41 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.91 mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.7 μg |
| Vitamin K1 | 5.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.64 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 59.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
56.37 g |
| Fiber | 3.3 g |
| Starch | - g |
| Sugars | 51.06 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.37 g |
| Saturated Fat | 15.89 g |
| Butyric Acid | 0.561 g |
| Caproic Acid | 0.203 g |
| Caprylic Acid | 0.116 g |
| Capric Acid | 0.22 g |
| Lauric Acid | 0.241 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.74 g |
| Pentadecylic Acid | 0.076 g |
| Palmitic Acid | 6.64 g |
| Margaric Acid | 0.073 g |
| Stearic Acid | 6.808 g |
| Arachidic Acid | 0.191 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 8.64 g |
| Myristoleic Acid | 0.129 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.244 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.037 g |
| 18:1 undifferentiated | 8.231 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.78 g |
| 18:2 undifferentiated | 0.66 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.044 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |