Milk Chocolate
Candies, milk chocolate- USDA Link
- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 95
- Non-Zero Nutrient Count
- 64
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General
| Weight | 44 g |
| Energy | 235 kcal |
| Carbohydrate | 26.14 g |
| Fat | 13.05 g |
| Protein | 3.37 g |
| Water | 0.66 g |
| Non-Water | 43.34 g |
| Fiber | 1.5 g |
| Ash | 0.78 g |
| Alcohol | 0 g |
| Caffeine | 9 mg |
| Theobromine | 90 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
105 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
105 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
117 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
28 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.22 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.41 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.12 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.4%) 83 mg |
| Iron | (5.7%) 1.03 mg |
| Magnesium | (6.6%) 28 mg |
| Phosphorus | (7.3%) 92 mg |
| Potassium | (3.5%) 164 mg |
| Sodium | (1.5%) 35 mg |
| Zinc | (9.2%) 1.01 mg |
| Copper | (24.0%) 0.216 mg |
| Manganese | (9.0%) 0.207 mg |
| Selenium | (3.6%) 2.0 μg |
| Fluoride | 2.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.1%) 0.049 mg |
| Vitamin B2 | (10.1%) 0.131 mg |
| Vitamin B3 | (1.1%) 0.17 mg |
| Vitamin B5 | (4.2%) 0.208 mg |
| Vitamin B6 | (0.9%) 0.016 mg |
| Vitamin B12 | (13.8%) 0.33 μg |
| Folate | (1.2%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.7%) 20.3 mg |
| Betaine | 1.1 mg |
| Vitamin A | 86 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.63 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.4 mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.37 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 26.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
24.64 g |
| Fiber | 1.5 g |
| Starch | - g |
| Sugars | 22.66 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.05 g |
| Saturated Fat | 8.144 g |
| Butyric Acid | 0.158 g |
| Caproic Acid | 0.044 g |
| Caprylic Acid | 0.049 g |
| Capric Acid | 0.108 g |
| Lauric Acid | 0.112 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.521 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.666 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 3.448 g |
| Arachidic Acid | 0.031 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.162 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.179 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.673 g |
| Oleic Acid | 2.673 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.605 g |
| 18:2 undifferentiated | 0.536 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.054 g |
| Alpha-linolenic Acid | 0.054 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 10 mg |
| Phytosterols | - mg |
| Stigmasterol | 7 mg |
| Campesterol | 3 mg |
| Beta-Sitosterol | 16 mg |
* % based on Daily Value targets